RITASPARK7   96
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1-99 SparkPoints
 
 



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Stop Trying -- Just Do It!

Training to win my life. The goal is ultimate health.
Training to win my life. The goal is ultimate health.




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 Pounds lost: 7.1 
 
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Profile

Member Since: 2/14/2014

SparkPoints: 96

Fitness Minutes: 0

My Goals:
Get to a healthy weight, stop taking medications for diabetes and high blood pressure.

My Program:
*Healthy Eating
*Daily Journaling
*Exercising Daily

 
 



Happy Thanksgiving
From:
40 Somethings W...

Sunshine
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40 Somethings W...

Two Thumbs Up
From:
ZANYGIRL1

Welcome Mat
From:
ISTRALOUISE

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Member Comments:
KERMIE67
3/20/2014 2:27:04 PM


HAPPY FIRST DAY of SPRING
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"Behold, my friends, the spring is come; the earth has gladly received the embraces of the sun, and we shall soon see the results of their love!" -- Sitting Bull

If you can get outside and Enjoy the day. Look at God's artwork. Listen to God's music. Just BE and BREATHE.

Kermie



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ZANYGIRL1
3/6/2014 7:49:09 PM

* JUST STOPPING* + .
. . * + . + * . * +
* . + *BY TO SAY HELLO’.* + .
+ . . * + . + * . * + .
+ , *HOPE YOU HAD A TERRIFIC THURSDAY!!!!+ *
+ . . * + . + * . * + .*
. * * + . * KEEP.* . SPARKING, MY FRIEND,
+ . . * + . + * . * +
. * + * ~YOU ARE ON YOUR WAY!!!
+ . . * + . + * . * +



Karen
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KERMIE67
3/3/2014 9:57:02 PM

Its Monday!!

I hope that you had a super weekend!

Be Benevolent this week.

Please join me this week on a pledge to smile emoticon more and tell more people emoticon hello. This can be your co-workers, a stranger, a friend, family member anyone but spread that beautiful smile its contagious.
Peace and Love to you emoticon
Kermie




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ZANYGIRL1
2/26/2014 1:44:04 PM

Hello my friend, just dropping by to check in on you. Hope you're having a wonderful Wednesday. Even though it is still very cold outside, we have lots of sunshine! Only 22 more days til spring. emoticon

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Karen
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ISTRALOUISE
2/24/2014 8:04:41 AM

Welcome to the Partnership Accountability to the Finish Line team! We are happy to have you with our team. Please feel free to introduce yourself to the team, if you have not already done so. Be sure to read the thread "Click Here: To help find a partner and learn what to do next". It will help you find someone who has similar goals who can support you and you can support them on your way in reaching both yours and their goals. If you need help finding someone, please let me know, as I am here for you anytime. I hope to get to know you better. Have a great day!!

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Theresa (IstraLouise)



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