RITAPRO1   1,167
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My road to better health and longer life

I am 60 years old and have been obese all my life. I have lost a lot of pounds but regained them within a year. My health is not good and I almost died last January during surgery. I want to eat healthy, be active and have better health so I can live longer.
I am 60 years old and have been obese all my life. I have lost a lot of pounds but regained them within a year. My health is not good and I almost died last January during surgery. I want to eat healthy, be active and have better health so I can live longer.




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Member Since: 1/21/2012

SparkPoints: 1,167

Fitness Minutes: 62

My Goals:
My Goals....Good enough health to have one more surgery. Be able to walk at least a mile by warm weather. To be able to stand and walk and not have to sit down every 10 minutes. Get my thyroid under control. Get my blood pressure under control. FEEL GOOD

My Program:
Trying to do stretches. Seated cardio. tracking nutrition.

Personal Information:
Live in Arkansas City, Ks. e-mail prochaskarita@yahoo.com

Other Information:
Love to read Love Biggest Loser Survivor Law and Order The Big Bang Theory Walking Dead American Idol Criminal Minds

 
 



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Member Comments:
OBIESMOM2
5/3/2012 2:02:11 PM

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OBIESMOM2
2/29/2012 1:10:34 PM

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GLORYJ364
1/31/2012 7:19:16 PM

Ritapro1 I know what you mean about being unhealthy I was on my death bed and God gave me strength to go on and strength to fight and do what I had to do to loose the weight . It was not an easy road and I am still working, and will be working the rest of my life to keep fit. I don't care, I love doing it. Just put one foot in front of the other and put the burden in the Lord's hands and he will see you through. emoticon emoticon emoticon

Comment edited on: 1/31/2012 7:21:07 PM

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RITAPRO1
1/31/2012 11:11:09 AM

Thank you for your support. My fitness is not doing very well but I know the more stretches and counting steps will strengthen me so I can do more normal exercises. It is just that I can not believe I allowed myself to get in this shape and to have been sedentary for so long that it has really damaged my health. emoticon



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PALEOKRAZY
1/30/2012 12:54:25 AM

Hi RITAPRO1, you will do this. Its your time. If you ever want to chat just send me a message. I want to be healthy also.



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