RITAKAY3   3,878
SparkPoints
2,500-3,999 SparkPoints
 
 
This is one of my favorite photos! I have lost 63 pounds and kayaking is my new sport!





Me at 150 lbs. in August of 2014 with my new Eagle Scout son, Lee!





My husband, Roland, and I with KC, our grandson! I love being a smaller Mema than I was before!!



I have 34 pics in my gallery





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Only 15 pounds Left to Lose in Order to Reach my Goal!







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My Ticker:

 current weight: 149.8 
 
213
193.5
174
154.5
135


 
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Profile

Member Since: 3/20/2007

SparkPoints: 3,878

Fitness Minutes: 3,033

My Goals:
SW 213 lbs. on July 11, 2008

Dec. 2008 at 195 lbs.

Started back on SP May 2012 at around 194 lbs.

Down to 181 lbs. lbs on 10/21/12

Currently in a holding pattern at 150 lbs. since Spring of 2014. I go down 5 lbs and then back up to 150.

My Program:
I have cut my portion sizes at lunch and supper and increased my protein intake, as well as cutting out many of the carbohydrates that seem to end up on my plate. Walking and bicycle riding during the summer and fall enabled me to see a weight drop, but I have been using the treadmill and stationary bike for the winter months. I recently added weight training to build lean muscle tissue and burn fat!

Personal Information:
I am from Wilmington, North Carolina, so I really have no excuse not to get out and walk, walk, walk! I also have a lot of motivation, since living near the beach means wearing a bathing suit in public.

Other Information:
My husband and I like to ride our bicycles for exercise together. We are proud of the improvements that we have made in our times and speed. I also have a goal to hike at least one trail in each of the NC State Parks and eventually in each of the National Parks in the US!

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Pedometer
From:
ANGDAK28

Pedicure
From:
LIVINGFOR2DAY

Workout Shoes
From:
ANGDAK28

Digital Camera
From:
FINALLYINSPIRED

New Purse
From:
ANGDAK28

Stuffed Animal
From:
ANGDAK28




Member Comments:
DBELLE39
10/21/2012 4:19:27 PM

Too funny, this indeed is such a very small world. Yes Victoria is my baby girl & I work with Vicki, she & I have know your DH, Roland for many years. Actually his sister & I were best buds growing up. Wow is all I can say!
I know what you mean about a shortage of time, seems there are never enough hours in the day! Wishing you all the best!



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GOLDENSUNDROP
1/15/2010 2:57:00 PM

Just dropping in to say emoticon it's FRIDAY!

Hope you have a SparkTastic weekend!



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DBELLE39
12/25/2009 10:06:39 PM

emoticon emoticon emoticon emoticon emoticon emoticon

Wishing you a Merry Christmas & Happy New Year!



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LIVINGFOR2DAY
9/24/2009 5:08:50 PM

Stopping by to say hello!! Hope you and Roland are doing great! [and those great boys of yours!] Yeah... fall is here!! emoticon



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ANGDAK28
7/7/2009 2:33:06 PM

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Just dropping by to say hey and I hope that things start looking up for you.




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