Two walks in one day! You are a "sneaky walker" aren't you? LOL! I read your tip for success and thought they were briliant. I can get an extra 4 minutes of walking in each time I heat up my lunch or my tea. yahoo! Also, I wanted to pass on to you that my Dr. Fabulous (I love him!) told me years ago that exercising twice in one day is so good for you because you're revving up your metabolism twice. I bet you'll leave a trail of lost pounds everywhere you go.
I also wanted to say thank you, dear Friend, for the goodie this morning. It was such a treat to receive that on my day off. 2411 days ago
Yay Rita! We can only make sustainable changes one decision at a time. I am doing the Mommy Happy Dance for your walk this morning. That is great and I'm thrilled that your feeling better. Remember, a bajillion is made up of a lot of little decisions, one by one.
Thank you for the sweet comment on my blog. It was lovely.
How have you been? Are you getting good information from the site? SparkPeople has been a huge difference in this journey and I find that the more I post and the more that I read the more I get out of it. I hope this working for you! 2420 days ago