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 current weight: 155.0 
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    emoticon Welcome Rita!!! You're off to a great start!!! Sparks really is a wonderful website to develop a healthy lifestyle to get fit and lose the weight .... permanently!! And you've got the supportive folks on Sparks to help you along the way as well!! So have fun with your nutrition and fitness plans while you become the new, slim, healthy you!!

    emoticon emoticon emoticon

    1444 days ago
    I looked and found a thread exploring the Palio diet.
    I www.sparkpeople.com/ma/paleo-diet/7/
    You could also go to your start page www.sparkpeople.com/resource/motivat
    and look under spark teams for one that is using that plan.
    I am not big on eating a lot of meat.
    But my son and his wife have been on Atkins for years.
    Palio is mostly meat ... so similar.
    Go for what works for you and you will find those who are also using the same diet and can help you get adjusted... Welcome to spark...
    1448 days ago
  • v RFJSJ50
    emoticon Welcome to Spark. You have taken an important step on your journey by joining!
    I've been a member almost 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
    Explore the site, make your Sparkpage if you havenít, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
    Please let me know if there is anything I can help you with.
    Good luck!

    1448 days ago
  • v WILLOW49
    I love Siamese cats & have 2 of them. SAble (profile pic) and Sammy (a snowshoes Siamese). I also have a Himalayan and Ragdoll!
    1448 days ago