Lucy Rose and Rita relaxing in each other's arms!
Fancy's pretty smile!
Jeff and his 50th Birthday bear!
My name is Rita, I live in S W OK. I am married to a great guy who works @ TAFB, in MWC. We have 2 K~9 kids, Lucy & Fancy.
I have tried losing weight for years, but failed each time, until joining a group called TOPS in Nov. 2003. I am still with that group and now help with the weight recording. I love the gals there, they are a very encouraging and very loving group of people. It was there that I heard about this site, just this morning.
I hope this site will help me get healthier and have people to chat with who are also struggling and know what I am going through.
SNACK ONLY ON LOW~CAL VARIETY OF GOODIES!
DRINK 8 + GLASSES OF WATER DAILY
I am trying to not snack (as usual) after supper, or 6 P. M.; but, if I do, I keep the low snack stuff in the house.
I also drink several BOTTLES (22ozs +) of water daily. ALWAYS!!!
I am originally from Bellflower, CA; now a resident of MOORE, OK.
I'm 6 yr member of TOPS: (Take Off Pounds Sensibly); but really wanted to do something more to feel better, so when a freind @ TOPS told me about this site, I thought I would give it a try and I really love it! That was over a year ago!
It's helped me lose weight, get fit and have fun all at the same time!
It may be a virtual support group, but the people are real and they really care about each other! We all love giving and getting the SP HUGS emoticons!
My two fave quotes are: "Can't hurt, might help"; and "The Serenity Prayer",
THAT has helped me a lot in the past 20+ years! Esp. during the 7 years of my divorcement and being single again! That was a rough time, but, I got through it, and discovered that life after divorce can be WONDERFUL!!!
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Secrets of Success
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| current weight: 177.3