RISINGBLUESTAR   13,128
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Goals:

*improve sleeping habits

*Stress less (A LOT LESS!)

*Gain Confidence

*focus on the present moment

*lose weight/work on becoming physically fit

*Focus on the positive and leave self criticism behind

*Believe in myself more

*Laugh more



"You are too smart to be the only thing standing in your way!"






...
Goals:

*improve sleeping habits

*Stress less (A LOT LESS!)

*Gain Confidence

*focus on the present moment

*lose weight/work on becoming physically fit

*Focus on the positive and leave self criticism behind

*Believe in myself more

*Laugh more



"You are too smart to be the only thing standing in your way!"




























































Read More About RISINGBLUESTAR (Updated November 21)




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Member Since: 1/2/2007

SparkPoints: 13,128

Fitness Minutes: 9,809

My Goals:
- Increase activity levels and eventually become a runner.

-Reduce the symptoms of endocrine issues.

- Gain confidence

-Encourage others








My Program:
-Find a balance with nutrition

-Workout for at least 45-60 minutes 3-5x per week

-Keep trying no matter what!



Personal Information:
-Amanda

-Believe that everyone has to find what works for them.

-Half shy and halfoutgoing (it depends on the situation)



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Pedicure
From:
REFFIE1

Sunshine
From:
MJRVIC2000

Gold Star
From:
MJRVIC2000

Thank You Card
From:
CATTUTT

Finish Line
From:
PICKIE98

Thank You Message
From:
PATTYKLAVER




Member Comments:
CATTUTT
9/25/2014 9:58:13 PM

Thanks for the support, and I hope you manage to get back up on that wagon soon!



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CATTUTT
9/23/2014 12:23:04 PM

I will cross my fingers for you that autumn treats you well!



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REFFIE1
9/20/2014 11:59:15 PM

Glad you enjoyed my piggy blog! I have been there! emoticon



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1STATEOFDENIAL
9/17/2014 6:18:49 PM

Thank you for the well wishes for my kitty. He and I appreciate it.

I hope you can figure out what/if medical issues are adding to your anxiety levels. Getting underlying issues treated can really make a difference.

Every person has good and bad days (sometimes I forget this). Don't be hard on yourself when you have a bad day, as it makes it worse. I'm learning to accept the bad days and just take care of my immediate needs then get some sleep to try again the next day. I say "I'm having a day" instead of "I'm having a bad day" and that helps too. Sometimes just a small change in what words I use in my head and what I say can help ease a bad day or at least not make it FEEL worse.

I hope you can find little ways to help give you better days and ease the bad days. I wish you well!



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FLEMIDG
9/16/2014 11:21:03 PM

Thanks so much for stopping by my blog and for your kind comments. I am seeing my doctor tomorrow and I am going to ask for a referral to an ENT. Hopefully I will be able to get some answers.



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