Thank you for the well wishes for my kitty. He and I appreciate it.
I hope you can figure out what/if medical issues are adding to your anxiety levels. Getting underlying issues treated can really make a difference.
Every person has good and bad days (sometimes I forget this). Don't be hard on yourself when you have a bad day, as it makes it worse. I'm learning to accept the bad days and just take care of my immediate needs then get some sleep to try again the next day. I say "I'm having a day" instead of "I'm having a bad day" and that helps too. Sometimes just a small change in what words I use in my head and what I say can help ease a bad day or at least not make it FEEL worse.
I hope you can find little ways to help give you better days and ease the bad days. I wish you well!