50,000-59,999 SparkPoints 56,604

Legendary Crossfit Opening Day 5/1/13

Kettlebell Competition Montage 4/27/13

Finishing the Seattle Half Marathon (11/27/11) 3:08:52


30 somethings w...


Fruit Salad

Shared Fitness Tracker
Interact with RISENPHOENIX
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

I have struggled with my weight my entire life, I have always been active, but since I never watched what I ate I never really lost weight. In 2011 I embarked on a 1 year challenge to take the weight off and keep it off... I became a runner and a crossfitter and an athlete! I did great, the pounds fell off, but I also ended up with knee surgery and also became disabled for a non-physical issue the same year and lost 6 months of training and gained a lot of weight back. When I moved and found I was not welcome in my new town, the weight just piled back on and my motivation dropped, but I am finally back on my game and going strong.

Member Since: 11/4/2007

Fitness Minutes: 81,311

My Goals:

-Multi vitamin & fish oil every day

-Warrior Diet

Medium term:

-30lbs by 2015

-Pre-Surgery Weight (233) by 2/13/15

-Onederland (199) by 4/3/15

Long term:

-Be an Ironman by 2017 (70.3 mile)

-Find a partner, start a family by 35 (2018)

-Ride the STP with Tomi

-Do an Ultra

-Open Legendary Crossfit

My Program:

-Warrior Diet


-UFC Fit

-SWOD 2x per week


Personal Information:
I'm a 31 year old seattle native (who moved out of the big city to the Christmas town of Leavenworth, WA last year. I had knee surgery last year and getting back on track has been a constant struggle, I gained nearly all of the weight back after knee surgery recovery.

Other Information:
I ran my first 5K, I was not the last runner in and no walkers passed me!!! Foster Kids 5K Redmond, WA 08/13/11.

I ran my first 10K and helped another runner get to the finish when she felt she couldn't go on! Iron Girl 10K Seattle, WA 09/11/11.

I ran my first 1/2 Marthon in the pouring rain in under 3:15 and PR'd on my 5 and 10K times! I had a bladder infection and was only 1 week out of my boot from my stress fracture! Seattle Marathon 11/27/11.

Read More About RISENPHOENIX - Profile Information moved here. (Updated December 23)

Shown if member clicks "Read More"
My Goals:

My Program:

Personal Information:

Other Information:

Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 0.0 
Login to Leave Comment
  • v RIQUI1
    Just read your post on the WOD thread and wanted to stop by and say that I hope you're feeling better!! Back issues are never easy to deal with, especially when they leave you flat out. Time and rest and you'll be back to finish that WOD before you know it!! Take care of you!!
    2174 days ago
  • v PAT4PROG
    WOW...I just happened upon your page---You are doing AMAZING---I've been w/Sparks for a year now and will do my 1st 10K in July at the ATL Peachtree Road Race...I'm just hoping to finish---I need some of your get up and go---Keep up the great work!!!
    2175 days ago
    emoticon emoticon emoticon emoticon emoticon

    As I was reflecting on March and my journey to radiant health, it was a month in introspection where I didn't reach out a lot to my SparkFriends to be as supportive as you have been to me. I hope you know how much I appreciate you in my life and on this journey. Your words and just stopping by my page helps me know I am not alone and I am very thankful to have you as my SparkFriend.


    emoticon emoticon emoticon emoticon emoticon emoticon
    2178 days ago
  • v GERSHOM2011
    Thanks for checking up on me. Good to hear from you. I was looking at your progress in your pictures...great job! I am still plugging away. I have a 5K race on April 14. My plan is to run the triple crown, three races held in my area during the year. Then I am continuing to work my way up to a 10K. Keep up the good work you are an inspiration! emoticon
    2179 days ago
  • v PAG2809
    Just wanted to check in. Sounds as though you're doing really well. I'm sure you don't always feel like it (who does?) but with everything you're dealing with, how you're doing is fantastic!
    2195 days ago
Member Comments (146):  < Previous12345Next >Last >>