RISENPHOENIX
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Legendary Crossfit Opening Day 5/1/13




Kettlebell Competition Montage 4/27/13




Finishing the Seattle Half Marathon (11/27/11) 3:08:52


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I have struggled with my weight my entire life, I have always been active, but since I never watched what I ate I never really lost weight. In 2011 I embarked on a 1 year challenge to take the weight off and keep it off... I became a runner and a crossfitter and an athlete! I did great, the pounds fell off, but I also ended up with knee surgery and also became disabled for a non-physical issue the same year and lost 6 months of training and gained a lot of weight back. When I moved and found I was not welcome in my new town, the weight just piled back on and my motivation dropped, but I am finally back on my game and going strong.

Member Since: 11/4/2007

Fitness Minutes: 81,311

My Goals:
Fastbreak:

-Multi vitamin & fish oil every day

-Warrior Diet


Medium term:

-30lbs by 2015

-Pre-Surgery Weight (233) by 2/13/15

-Onederland (199) by 4/3/15

Long term:

-Be an Ironman by 2017 (70.3 mile)

-Find a partner, start a family by 35 (2018)

-Ride the STP with Tomi

-Do an Ultra

-Open Legendary Crossfit


My Program:
Nutrition:

-Warrior Diet

Fitness:

-UFC Fit

-SWOD 2x per week

-Crossfit



Personal Information:
I'm a 31 year old seattle native (who moved out of the big city to the Christmas town of Leavenworth, WA last year. I had knee surgery last year and getting back on track has been a constant struggle, I gained nearly all of the weight back after knee surgery recovery.


Other Information:
I ran my first 5K, I was not the last runner in and no walkers passed me!!! Foster Kids 5K Redmond, WA 08/13/11.

I ran my first 10K and helped another runner get to the finish when she felt she couldn't go on! Iron Girl 10K Seattle, WA 09/11/11.

I ran my first 1/2 Marthon in the pouring rain in under 3:15 and PR'd on my 5 and 10K times! I had a bladder infection and was only 1 week out of my boot from my stress fracture! Seattle Marathon 11/27/11.




Read More About RISENPHOENIX - Profile Information moved here. (Updated December 23)




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Comments
  • v L*I*T*A*
    just droping by to say welcome to the knees team and wish you well with you lifestyle changes,as we journey together.............we are here for you............if you need any help don't hesitate to ask..............looking forward to getting to know you better...............blessings and hugs..................lita

    1456 days ago
  • v WHISPERINGPINE7
    WELCOME to the.............13.1 CAUSE I'M ONLY HALF CRAZY Team.


    You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

    Welcome on board for some fun and challenges.

    ♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
    ♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥


    Marj


    Leader: Get Fit & Feel Fabulous Team
    Leader: Grandparents Are Special People Team
    Leader: Angels Touch Team
    Leader: Moderation - Alcohol Free Challenge Team
    Leader: 13.1 Cause I'm Only Half Crazy Team
    1462 days ago
  • v RIQUI1
    Nice to see you posting WODs again! Keep up the great work and you'll be back to "normal" in no time! :)
    1465 days ago
  • v JSABRINA
    Hi -- I saw your post on the Paleo team and was inspired, so I dropped by your page and found out that you're in Seattle! I'm in Redmond, and always happy to meet a Sparker in the area. I'd love to learn more about CrossFit, and your experience with it.

    - Janet

    emoticon
    1465 days ago
  • v PAG2809
    You okay? Haven't seen anything from you for a few days...
    1508 days ago
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