RISEABOVE82   1,611
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1,000-2,499 SparkPoints
 
 
This is my baby boy, Helo. He lives with my sister in New Jersey while I patch my life back together. I pay "child support" and cannot wait until I can import him to Canada. I miss him, so.





This is "Sheila" who I cared for at the shelter I worked at, while I was a dog trainer and animal cruelty investigator.





20.9% body fat, 149lbs, 2008-09 - loose goal, get back to somewhere near there.



I have 3 pics in my gallery





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Rising Above

Not much to me, I'm pretty boring! Just trying to get back onto the track I was on a couple years ago before a bad injury and series of huge life events, both good and bad.
Not much to me, I'm pretty boring! Just trying to get back onto the track I was on a couple years ago before a bad injury and series of huge life events, both good and bad.




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My Ticker:

 current weight: 180.0 
 
205
193.75
182.5
171.25
160


 
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Member Since: 1/27/2009

SparkPoints: 1,611

Fitness Minutes: 3,155

My Goals:
CLEAN UP my eating
RE-GAIN my upper body strength
LOWER my BMI
LOWER my body fat percentage
DRINK 4 - 6L water daily
IMPROVE tendon strength and flexibility in my (specifically right) arm/s
DECREASE the amount of scar tissue on my sub-scapula, super-spinaeda, and scapula
INCREASE my protein intake

My Program:
working out 6 days/week, at least once daily - eating cleaner - walking a lot - drinking lots of water - lots of strength training - weigh ins and measurements weekly - coaching from my partner, a former olympic athlete coach, decorated lifeguard, former red cross teacher

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Pedometer
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MAMA_CD

Sunshine
From:
MR.NET1

The Spark
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SP_STAFF




Member Comments:
MELMEI
4/19/2010 5:10:23 PM

Thanks for the kind comment about my puppy! He's my boy and I love him to pieces!

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CALRON
4/12/2010 7:32:25 PM

thanks for showing me this babe! love you bunches



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MR.NET1
4/6/2010 12:49:35 PM

emoticon emoticon ...

***Will Be There, for you*** emoticon

***Paul*** emoticon



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JOCKOLEWIS
4/6/2010 12:08:32 PM

Welcome! Keep up the work you are doing and you Will see results:)

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