Resolved: 1.more daily concentrated exercise 2.more swimming, less "water walking" 3.weekly weight loss 4. be healthy and strong (the weight will take care of itself 5.let the eating match the workout
1.Workout daily for at least 40 minutes. 2.Be accountable to someone, somewhere
I have an eating disorder but I'm working on it with my therapist. I don't have any problems with eating, it's just stopping . . .
WELCOME to the........V.I.P.....YOUR LICENSE TO SUCCEED TEAM
You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.