RISAMEANSLAUGH   39,332
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30,000-39,999 SparkPoints
 
 













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Darkness can't drive out darkness; only light . . . Hate can't drive out hate; only love can do that

Hi - my name is Riisa. I've tracked faithfully tracked Spark People from 2 January until lately (it's Dec 19 today). I'm rededicating myself to Spark people today. I've tracked my food and exercise. I'm going to keep trying to do this every day!!

Since Tuesday afternoon when another Walmart customer helped buy my Christmas fiesta for my school, I've been feeling hopeful. So my mantra of the moment is "Hope. Positive".

I hope Spark People encourages you to feel ...
Hi - my name is Riisa. I've tracked faithfully tracked Spark People from 2 January until lately (it's Dec 19 today). I'm rededicating myself to Spark people today. I've tracked my food and exercise. I'm going to keep trying to do this every day!!

Since Tuesday afternoon when another Walmart customer helped buy my Christmas fiesta for my school, I've been feeling hopeful. So my mantra of the moment is "Hope. Positive".

I hope Spark People encourages you to feel that hope as well!!
All the best! Riisa
Read More About RISAMEANSLAUGH (Updated January 21)




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 Pounds lost: 10.4 
 
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Member Since: 1/2/2013

SparkPoints: 39,332

Fitness Minutes: 23,139

My Goals:
Resolved:
1.more daily concentrated exercise
2.more swimming, less "water walking"
3.weekly weight loss
4. be healthy and strong (the weight will take care of itself
5.let the eating match the workout

My Program:
1.Workout daily for at least 40 minutes.
2.Be accountable to someone, somewhere

Other Information:
I have an eating disorder but I'm working on it with my therapist. I don't have any problems with eating, it's just stopping . . .

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Member Comments:
DANGBLONDE
2/27/2014 12:45:09 PM

Congrats on your award! Love the blue page :)



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JAKENELL
2/3/2014 6:11:35 PM

emoticon Congratulations on the Spark Awards you have earned! You're off to a great start in 2014!
Sheila



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JAKENELL
1/26/2014 1:32:46 PM

emoticon on the 19,500 fitness minutes!
Sheila



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JAKENELL
1/18/2014 1:46:30 PM

Thank you for adding me as a friend. I have added you also. My Spark Friends have helped me get through many struggles!
I'm looking forward to getting to know you.
Sheila



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JAKENELL
1/7/2014 7:34:41 PM

emoticon I noticed on the SparkCoach SparkDiet Program Huddle Wall that you are making progress.
Congratulations!
Sheila



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