RIPTILE   9,213
SparkPoints
8,500-9,999 SparkPoints
 
   




From Summer of 2007



I have 4 pics in my gallery





Awards





See All SparkPeople Motivators


 
90% Nutrition 10% Exercise 100% Mental

Come join me in the "I want to GAIN muscle!" sparkteam.
http://teams.sparkpeople.com/GainMuscle

Let's get ripped! I enjoy working out, relaxing, listening to music (live bands), and socializing with friends. My goal is to maintain my male weight of 170, while gaining lean muscle mass and turning my 6 pack into a true 8 pack!
Come join me in the "I want to GAIN muscle!" sparkteam.
http://teams.sparkpeople.com/GainMuscle

Let's get ripped! I enjoy working out, relaxing, listening to music (live bands), and socializing with friends. My goal is to maintain my male weight of 170, while gaining lean muscle mass and turning my 6 pack into a true 8 pack!




SparkFriends



SparkTeams





 
Interact with RIPTILE

Send Member a Private Message







Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 3/27/2007

SparkPoints: 9,213

Fitness Minutes: 0

My Goals:
My male weight is 170 lbs. My goal is to gain lean muscle mass, while keeping my weight the same. In less than six months on Sparkpeople, I have turned my 4 pack into a 6 pack! My long term goal is now to turn my 6 pack into an 8 pack.

My Program:
My 12 Rules of the Road

1. Eat every 2-3 hours: At least 6 meals a day.
2. Eat at least 1 gram of protein per pound of body weight.
3. Eat eggs (protein) along with Fiber first thing in the morning.
4. Strength train for at least 30 minutes each day.
5. Burn at least 500 calories a day.
6. Eat fast digesting carbs only after working out, preferably within 90 minutes of working out and never within 3 hours of bedtime.
7. Eat protein (at least 10g) with every meal. Never eat carbs alone.
8. No sugar avoid it!
9. Only drink water, coffee, green tea, and shakes.
10. Do not to eat slow digesting carbs within 3 hours of bedtime.
11. Eat low fat cottage cheese before bed every night.
12. Get 8 hours of sleep every night.

Personal Information:
Enjoy golf, tennis, working out, and socializing with friends.

Other Information:
Enjoy music

Profile Image





 
 



Best Wishes
From:
SPARKLINGHOPE

Green Tea
From:
APNEA_GUY

Applause
From:
KATRINA581

Guitar
From:
URBANMOMMY

Dumbbells
From:
URBANMOMMY




Member Comments:
MOMMA_BEAR_69
8/29/2011 2:11:08 PM

CONGRATULATIONS and WAY TO GO on being MOTIVATOR OF THE DAY!!! Blessings to you as you continue your healthy lifestyle journey.



Report Inappropriate Comment
ANDRAYAYA
8/29/2011 8:18:53 AM

emoticon on making MOD!!



Report Inappropriate Comment
BRENDAF761
8/28/2011 10:41:57 PM

Congrats on being MOD! Best wishes for continued success! emoticon



Report Inappropriate Comment
RSSSLHB
8/28/2011 3:41:19 PM

emoticon on being MOD emoticon



Report Inappropriate Comment
SUSIEMT
8/28/2011 3:10:09 PM

Congrats on being MOD! Keep up the good work!



Report Inappropriate Comment
Member Comments Page (143 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page