Hi. I was wondering how you were. Have you been on Sparkpeople lately? I am looking to recruit a few of the "regulars" who use to post on Chester County's team to become more active again. Please come visit us again. We miss you. :) emoticon emoticon 538 days ago
Before I give you the link to the podcast I am using, I feel like I need to warn you! It is a C25K podcast. She uses Kanye, BEP, Ludacris...several of the weeks are Hip Hop. I know one week is all 80's. 1 week is all Michael Jackson 1 week all women...you get my drift! I like that she uses actual songs from the radio and not techno beats! BUT...the songs are not edited so if you have never heard the unedited versions of the songs, it can shock you a bit! She tells you when to walk and when to run.
The name of her blog is Inside the Mind of Suz kissmyblacka$$.org (replace $$ with ss when you enter the website)
There you can download her podcast!
And Joe is the same as Jeff. Not so happy the butt is disappearing. LOL!!! 2638 days ago
Hi!! That is great that you are part of the Chester County team, where do you live?? Would love to meet up and walk -- do you walk in this weather? I'm delicate, lol. That's why I have a weight problem, I need to move!!!
Thanks for posting on my page!! Looking forward to meeting everyone 2661 days ago
Whew...I can relax, now! I didn't really think it was me, but I figured I'd check! At the least, I hoped it would make you smile. FINALLY and I are sticking with our motivation over here in Malvern...I've been on the bike all but a day, or two, of the new year. I do need to get downstairs to lift some weights, though...haven't picked that back up, yet. The food intake has been in line, so I feel like I'm back on track, but with improvements still to be made. Keep smilin'! 2661 days ago