RIPPEDHIPPIE

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I started P90x on Aug. 17th, 2009. Now I'm done with Round 1 (Nov 15th, 2009)! My wieght on the 1st of July was 186lbs, I dropped to 180 just from eating clean for 4 weeks, and have dropped to 157 with the addition of 90 days of P90X.

My weight loss slowed even though I looked thinner each week because muscle weighs more by volume then fat. I felt great and couldn't wait to hit my target of 158lbs. I started at 21% body fat and ended the 90 days at around 11.5%.

You can diet the pounds away but it is faster more fun and healther in my book to do it along with excersise! I rate P90X at a "B+" to this point and highly suggest it to anyone that is serious about getting thier weight down fast!
I'm not a BeachBody Coach, I don't get a dime for saying what I say and I'm happy to help anyone that is interested.

Update:

After nearly 3 rounds of P90X and two rounds of the Transformation Super Challenge I'm at 150 lbs and 10.2% body fat.


Update:

June 2011

Back in October of 2010 I became a Certified Trainer for Crossfit and in Jan of 2011 opened my own gym. I have sence put on some musle and weight 157 lbs at 11% bodyfat. My new goal is to get to 160 lbs but cut bodyfat back to 10.5 0r less. Crossfit is the funnest and fastes way to get FIT!


Member Since: 8/3/2009

Fitness Minutes: 602

My Goals:
Better Nutrition, Healthier Living.


My Program:
The Zone Diet.... 40/30/30 and CROSSFIT!



Personal Information:
My name is Greg and I live in Oregon just outside of Boise Idaho.


Other Information:
Hobbies include Martial Arts, Crossfit. I love motorcycles and am the Promoter of the High Desert Motorcycle Rally a fundraiser for the Boys and Girls Club and the American Cancer Society including a yearly hair donation drive.




Read More About RIPPEDHIPPIE - Profile Information moved here. (Updated December 15)




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Comments
  • v NICKJAROSH
    Hey that is great! How is it going?
    2122 days ago
  • v NICKJAROSH
    Hey! Stopping by to see how your doing? Everything going well for you?!
    2138 days ago
  • v RAINRUN
    emoticon ROCK ON!!!!!
    GO BOY!!!!!
    TIA
    2167 days ago
  • v RAINRUN
    Thx for dropping by! Are you still rockin' it? How is PT going?
    TIA
    2168 days ago
  • v RAINRUN
    ................../
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    ............../|). .|)
    ............./|).. ..|)
    ............/|)... ...|).\\ Sailing
    .........../.|)... ...|).. \\on over to visit some of my favorite SP!
    ........../..|)... ...|)... \\
    ........./...|)... ...|).... \\ How you are doing with the PT?
    ......../....|)... ...|)..... \\
    ......./...,-- - -_...|....... \\
    .... \\ ==-,,;,,;, ,;,,,,,,,-==;~.~.~.~.~.~.~.~.~
    ...~. \\ __....__ ...__.....__/~..~.~.~ ...~.~.~.~.~. ~.~.~.
    *´¨`*•.¸♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥♥¸.•*´¨`*• .¸♥.•*´¨`*•.¸
    `•.¸.• •*´.•*´`•.¸.• •*´.•*´`•.¸.• •*´.•*´
    *´¨`*•.¸♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥♥¸.•*´¨`*• .¸♥.•*´¨`*•.¸
    `•.¸.• •*´.•*´`•.¸.• •*´.•*´`•.¸.• •*´.•*´

    TIA emoticon
    emoticon
    2214 days ago
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