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Hey there! My name is Kortney and I'm a 26 year old female living in Oregon. My whole life I've had issues (mentally) with my weight.... when I was younger I was a chunky girl and my family had no problem with telling me how chunky I was every chance they got. Then, when I graduated from high school I realized I could excercise more and control my weight; the only problem was I became obsessive! I lost 60 lbs (from 155 to 95 lbs), but I was too overly obsessed with food, I wouldn't hang out with family or friends for fear that they might offer me unhealthy food or that I wouldn't have time to excercise if I spent time with them. That's when I realized I needed to stop.... So I took another route to health! I started working out and eating right and was able to maintain a healhy muscular weight of 135 for the last 3 years. Then, in May of this year my fiancee and I gave birth to a beautiful baby boy. During my pregnancy I gained a whopping 55 lbs! Now, my baby is 6 weeks old and I'm itchin to lose my baby weight, I've only lost 45 lbs so far which means I still have close to 10 to go before my wedding in September! I'm looking for a workout buddy or a mom's group to help motivate me during this struggle! I wish myself and all of you the best of luck on our journeys!
To get my pre-baby body back before my wedding!!!!
Lets see... I try to eat something with fiber & protein or calcium every 3-4 hours to keep my blood sugar up, and I make sure I eat a healthy breakfast every morning after I do my morning run or gym routine. Also, I make sure I do some cardio every day, the amount of cardio depends on my mood, sometimes its only 20minutes, other times its 45. Oh, and the most important part! I reserve 200 calories of mine a day for a yummy dessert to reward myself at the end of the day :)
My name is Kortney and I'm from Tualatin, OR. I grew up in a small town in Alaska though, which gave me a passion for the outdoors!
! In my off time I like to play with my son, hike, go to the library, go to farmer's markets, dance, watch movies, play board or video games, cook, and just relax!
Secrets of Success
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| current weight: 142.0
Hey there thanks for the friend add - I've returned in kind!
I look forward to getting to know you, and to cheering you on as you get ready for your wedding!
2068 days ago
HI! Welcome to the Raising Healthy Toddler's Team!! Your baby is so cute! Please come by the team and introduce yourself
2091 days ago
Hi Kortney,,, thank you for your inspiring and honest comments, about your own journey, its very inspirational.
3135 days ago
How's it going, I had no idea you were a personal trainer where do you work?
3162 days ago
Kortney -- Good Morning and Greetings from central Indiana!!! Just stopping by for a short visit and to wish you a good day. One of my short term goals is to visit as many of the SparkPages of members of the different teams that I am on. I try to visit one page per team per day (and, yes, I'm keeping track of the pages I visit; 475+ pages & counting). You are my "Backpackers" visit for today.
Really nice job on your SparkPage. I really like them and think they are an important tool; helps us get to know you better, and you there's something about putting goals out there for all to see.
Best of luck on your weight loss journey (and it's a daily journey), and may God bless you & watch over you. -- Greg
3168 days ago