RIOSGIRL   7,632
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Keeping on track...

I use this site to keep in control of my habits. I record what I eat and how well I follow my exercise plan. I love the motivational ideas and the success stories!
I use this site to keep in control of my habits. I record what I eat and how well I follow my exercise plan. I love the motivational ideas and the success stories!




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 current weight: 195.5 
 
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Member Since: 9/25/2004

My Goals:
No. 1 Goal: To drink at least 6 to 8 cups of water a day.

No. 2 Goal: Plan menus for at least 5 days in a row.

No. 3 Goal: Record everything that I put in my mouth at least 6 days a week.

No. 4 Goal: To practice one yoga DVD a week.

No. 5 Goal: To lose my excess 50 lbs. of fat in small increments.

My Program:
My main focus at this time is to add positive behaviors instead of subtracting negative behaviors.

Vegan Books:
Fit for Life by Joel Fuhrman

21-Day Weight Loss Kickstart by Neal Barnard

Engine 2 Diet by Rip Esselstyn

Feel Great, Lose Weight by Andreas Moritz

Personal Information:
I live in Concord, California. I love looking at Mt. Diablo. It is my north star.

Other Information:
I have a horse companion that I board 12 miles from my house.

I want to get into the habit of walking my dogs daily.

I sleep with cats.

I have a flight cage and now listen to a flock of chirpy finches.

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