RIOS06STI  
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Right before I nailed 1010 Calories burned on the treadmill :-)













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A Good Start

Well, My name is John and I presently weigh about 50lbs heavier than I'd like to. I'm working to lose another 40lbs. I do work out regularly. Strength training and cardio. Primarily low weight/high rep circuit training since that burns more fat and keeps my heart rate up. I tend to lose weight quicker than most for some reason but I still have to work at it. I have a fairly strict diet plan to accompany everything.

***Update***
It's been about a month or so now of me ...
Well, My name is John and I presently weigh about 50lbs heavier than I'd like to. I'm working to lose another 40lbs. I do work out regularly. Strength training and cardio. Primarily low weight/high rep circuit training since that burns more fat and keeps my heart rate up. I tend to lose weight quicker than most for some reason but I still have to work at it. I have a fairly strict diet plan to accompany everything.

***Update***
It's been about a month or so now of me slacking and not working out. It all started when I got a respiratory infection and strained my arm lifting. Well...it's time to go back on!!
Read More About RIOS06STI (Updated June 10)




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 current weight: 215.0 
 
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Member Since: 2/19/2010

SparkPoints: 0

Fitness Minutes: 837

My Goals:
My goal is to lower my BMI significantly by losing 50lbs.

My Program:
Diet and Exercise. I go to the gym 5 days a week for cardio/strength training. Right now I'm focusing more on "circuit training."

Personal Information:
I'm from central alabama. I work 12 hour days a lot and generally still somehow find energy/time for 1-2 hour workouts after I get off my job:-)

Other Information:
ask anything!

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Member Comments:
STARSBELOW
7/30/2011 4:16:25 PM

just stopping by to say hello and to check in to see how you're doing!



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FILLEYSGIRL
6/4/2010 1:01:17 AM

Stopping by hoping that all is going good your way!! emoticon



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NEABIGSIS
5/22/2010 5:31:38 PM

I an just stopping by to see how you are doing! I miss seeing you on our team.
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FILLEYSGIRL
5/9/2010 2:27:07 AM

Just stopping in to say hey,hope all is going well for you!! emoticon



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STARSBELOW
4/1/2010 11:30:39 AM

heya! thank you for your words of encouragement! way to go on your success so far! great job! =)



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