RINLYN   45,871
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40,000-49,999 SparkPoints
 
 
Judo





Batman fan





Throwing a partner with O-goshi. He's about a foot taller than me, broad shoulders, dense muscle.



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Time to Get Serious

I'm generally really active, but don't really think about food much and hate to cook for myself because I don't want to deal with leftovers.
I'm generally really active, but don't really think about food much and hate to cook for myself because I don't want to deal with leftovers.




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 Pounds lost: 4.6 
 
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Member Since: 7/14/2012

SparkPoints: 45,871

Fitness Minutes: 41,772

My Goals:
Build muscle and strength
Increase endurance
Build Speed
Get Generally Fit again

My Program:
* Kickboxing - 3 days/wk
* Kodokan Judo - 3 days/wk
* Working out how to eat better and make more of my own food without having to just eat one thing over and over, and preferably minimal cooking.

Personal Information:
Currently working on a coaching certification in my Judo program, as I progress towards my short term goal of Shodan. (Long term goal is to keep increasing rank as I learn!)
I work in Anatomic Pathology, and enjoy learning new things.

Other Information:
Favorite color is green
Like Japanese and German foods
Play video/computer games
Cat person

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Member Comments:
SBEAR5
10/17/2014 7:59:02 AM

Hi Emily!

It's the middle of week two of our T.R.I.C.K. or T.R.E.A.T. challenge! Let's finish this week strong!!!!

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UNSTOPPABLEJEN
10/8/2014 2:30:00 PM

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I'm so glad you signed up for the October Trick or Treat challenge! We've got three weeks to build some healthier habits - let's cheer each other on to

success!

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SBEAR5
10/7/2014 8:29:59 AM

Welcome to emoticon of our TRICK OR TREAT challenge. Just thought I'd give you a quick reminder of your goals for this first week!

T - Track food (1 point per day; max 7 points per week)
R - Reflect (write a blog reflecting on your week) (max 1 point per week)
E - Exercise (1 point per day; max 7 points per week)
A - Agua (drink 8 glasses of water!) (1 point per day; max 7 points per week)
T - Try new food or exercise (1 point per new food or exercise; max 3 points per week)


Let me know if you need any help with anything! Good Luck!

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SBEAR5
10/6/2014 9:41:51 AM

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Thanks for signing up for the T.R.I.C.K. or T.R.E.A.T. challenge! Looking forward to finding strength in numbers and accountability! Good Luck & we'll see you on the team threads!

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HEIDIJUNEBUG
10/3/2014 11:46:43 PM


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Are you ready for fall? I sure am. Crisp air and colorful leaves. I love it!
I am so glad you signed up for our T.R.I.C.K. or T.R.E.A.T. Challenge.
Let's build some healthy habits spook away the bad ones before the holiday season sneaks up on us.
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