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    Hi Ringleader!! Just stopped by to see how your making out?...hope everything is going well and that we will soon be seeing and hearing from you, if you need anything, just let me know!!
    1527 days ago
    Hi Ringleader763, stopped by to visit your page and see how your making out!! If there is anything that you need or anything that I can do to help your journey with Spark People a little easier, just let me know, I'll be more than happy to help you!! Happy Monday and here's to another week of great success!!
    1544 days ago
    emoticon Welcome RINGLEADER763!!! You're off to a great start!!! Sparks really is a wonderful website to develop a healthy lifestyle to get fit and lose the weight .... permanently!! And you've got the supportive folks on Sparks to help you along the way as well!! So have fun with your nutrition and fitness plans while you become the new, slim, healthy you!!


    1550 days ago
    Hi Ringleader763, You seem to have the tools you need to a successful and healthier new you already!! Your fitness minutes will surely pay off, this is my weak area, you just need to learn portion control and choosing healthy foods and snacks. To me this is a lot easier, since it is summer and the fruit is so darn good!! So welcome aboard and I hope you don't mind, but I added you as a friend, and I love having new friends to share yours or mine success stories with!!
    1550 days ago
    Hi and welcome to SparkPeople. There are so many great tools and great people involved with this site. I'm sure that SP can help you along on your journey to a healthy lifestyle. Good luck reaching your goals!
    1551 days ago