RILLAJADE1   4,098
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4,000-5,499 SparkPoints
 
   


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let's do it!

I have always been semi-active, eaten semi-healthy, and been semi-happy about the way my body looks. I want that all to change!
I have always been semi-active, eaten semi-healthy, and been semi-happy about the way my body looks. I want that all to change!




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My Ticker:

 current weight: 143.6 
 
155
148.25
141.5
134.75
128


 
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Member Since: 9/9/2010

SparkPoints: 4,098

Fitness Minutes: 2,298

My Program:
- Change the way I shop, crave, cook, and eat to include nutrient-dense foods

- Drink more water and green tea

- Eat evenly-spaced calories

- Start by reforming breakfast: use sparkpeople's meal planner suggestions

- Choose to walk. Choose stairs. Strength training exercises a la spark people

-Eliminate social eating, habitual eating, emotional eating, and boredom eating

 
 



Aerobics Step
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MOM2AEROKI

Teapot
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RILLAJADE1

Stability Ball
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RILLAJADE1

Bicycle
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RILLAJADE1

Workout Shoes
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RILLAJADE1

Yoga Mat
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RILLAJADE1




Member Comments:
145HEALTHY
2/15/2011 12:35:57 PM

Hi RILLAJADE1,

Read your Coupon Obsession comment in Secrets of Success. Where and/or how did you learn to maximize the use of coupons? I keep reading about how folks save big time, but I've been unable to make that happen in my trips to the market.

Thanks for your help.




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