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let's do it!
I have always been semi-active, eaten semi-healthy, and been semi-happy about the way my body looks. I want that all to change!
I have always been semi-active, eaten semi-healthy, and been semi-happy about the way my body looks. I want that all to change!
SparkFriends
SparkTeams
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My Ticker:
| current weight: 143.6 |
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Profile
Member Since: 9/9/2010
SparkPoints: 3,479
Fitness Minutes: 2,183
My Program:
- Change the way I shop, crave, cook, and eat to include nutrient-dense foods
- Drink more water and green tea
- Eat evenly-spaced calories
- Start by reforming breakfast: use sparkpeople's meal planner suggestions
- Choose to walk. Choose stairs. Strength training exercises a la spark people
-Eliminate social eating, habitual eating, emotional eating, and boredom eating
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