RIKKI53   1,616
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1,000-2,499 SparkPoints
 
 





Fat me starting out on treddy








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Rikki53

Mother of 7 grandmother of same and one more on way in Feb......
Mother of 7 grandmother of same and one more on way in Feb......




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 current weight: 83.0 
 
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Member Since: 11/23/2008

SparkPoints: 1,616

Fitness Minutes: 290

My Goals:

Ok my goals have changed since I was on last Ihave started a new eating plan and my aim for the rest of the month is to release a kilo a week and walk 10,000 steps s day and three days a week of sculpting and toning

My Program:
I eat 5 to 6 meals a day I eat NO salt or OILS I try to exercise five days a week that is walking and I do resistance bands three days a week or I use a pilates machine

Personal Information:
I live in the tropics of Queensland in Townsville

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Member Comments:
TEACHEROF4TH
11/23/2008 3:48:17 PM

Welcome Rikki! Your page looks fabulous, especially since you just joined today! I saw your thread on the Cholesterol team and I wanted to welcome you. This team is so supportive, I hope you feel at home. I'm going to my doc tomorrow to see if my cholesterol numbers have improved. This will be my first visit since I started Sparks in July, so I'm hoping for a positive report. Best of luck to you in your journey toward a healthier you! If there is any way I can be of help, please let me know.
hugs,
Debbie



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RIKKI53
11/23/2008 9:48:11 AM

I will as soon as I can it is gone midnight here lol is monday morning now almost one am



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DREAMWEAVER1637
11/23/2008 9:45:38 AM

Good morning and welcome to SP. I'm Nancy and one of the leaders for the CLASS OF NOVEMBER 23-30. I am also a leader for the CHOLESTEROL SUPPORT team and we hope you'll come introduce yourself soon.



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MARINEMAMA
11/23/2008 9:26:46 AM

Hi and welcome to spark!!! Best wishes to you!!



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MOUNTAIN_RAIN
11/23/2008 9:02:36 AM

One day at a time!! You can do it!!!



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