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Suiting Up For the Long Road Back To Myself
{Update: 7/16/12}
Back on track for the past two months now and LOVING the journey so far! I'm exercising regularly and eating so much more mindfully. I have a long way to go, but I'm feeling so positive and motivated. I can't believe I waited this long to start taking care of myself...but I'm freakin' glad I finally took those first steps!
I'm a social worker in health care and live in NY with my husband and three cats. 2012 has been a rocky-ish year personally, ...
{Update: 7/16/12}
Back on track for the past two months now and LOVING the journey so far! I'm exercising regularly and eating so much more mindfully. I have a long way to go, but I'm feeling so positive and motivated. I can't believe I waited this long to start taking care of myself...but I'm freakin' glad I finally took those first steps!
I'm a social worker in health care and live in NY with my husband and three cats. 2012 has been a rocky-ish year personally, but I'm feeling confident and strong enough to know I can handle whatever life dishes out to me. I firmly believe that making my health and wellness a priority is giving me the perspective I've needed to thrive and find joy in all I do.
Spark People is a blessing and I look forward to making friends and sharing inspiration and encouragement.
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I need to get back into a regular exercise and fitness lifestyle. I know firsthand the benefits of exercise and how it can aid in weight loss as I was able to drop almost 50 lbs ten years ago mainly though exercising. Unfortunately I got out of the routine and this time around, I need to lose about 100 lbs. I'm an energetic and creative person and need to make this FUN in order to reach my goals and maintain a healthier life!
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| Pounds lost: 24.0 |
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Member Since: 2/8/2011
SparkPoints: 1,407
Fitness Minutes: 2,707
My Goals:
1. Strive to live joyfully and blissfully every day.
2. Be below 200lbs by autumn, 2012.
3. Increase strength & flexibility.
4. Take a spinning class by autumn, 2012.
5. Be more accountable to myself & others.
6. Get enough sleep each night.
7. Experiment with healthier cooking.
8. Rediscover my creative, whimsical self.
My Program:
1. Drink b/t 48-64 oz of H20 daily.
2. Take stairs at work.
3. 90 mins of exercise/week.
4. Devote 2-3 days/week to strength training.
5. Cardio at least 30 mins, 4-5 days/week.
6. Write/journal 1x per week.
7. Eat something healthy (fruit, veg, or protein-rich snack) every few hours during the day.
Personal Information:
And above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don’t believe in magic will never find it. — Roald Dahl
Other Information:
I love...teacups, Skarsgard/True Blood, funky shoes, eclectic jewelery, Radiohead, cats, the ethereal, Ani DiFranco, subtle sensuality, books, Victoriana, exploring the Occult, February, activism, old Hollywood style, U2, feminists, owls, May, coffee, art journals/mixed media art, writing, Game of Thrones, sociology, October, snowmen, The Big Bang Theory, bohemians, questioning the status quo, Maroon 5, action/thriller movies, writing, and learning new & better ways to do things.
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Happy Spark Anniversary
