RIE567   29,789
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25,000-29,999 SparkPoints
 
 
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Rie567's Fitness Journey

As a 40-something wife and mother, I have to become as healthy and fit as possible so I can make the most of the time I have with my family--and so I can wear cute clothes!
As a 40-something wife and mother, I have to become as healthy and fit as possible so I can make the most of the time I have with my family--and so I can wear cute clothes!


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 current weight: 247.0 
 
247
226.5
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Member Since: 4/10/2013

SparkPoints: 29,789

Fitness Minutes: 7,934

My Goals:
This month, I want to continue to drink 8 glasses of water, track my nutrition and get enough sleep. I also want to finish physical therapy.

My Program:
I am logging on to SP daily, drinking my water (or tea), and getting enough sleep.

I will complete my PT at home on the days I'm not at the clinic & will walk at least 45 minutes 3 days a week when I'm not at PT until I'm healed enough to get my 7200 steps in daily.

Other Information:
�If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.�

� Martin Luther King Jr.

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