RICKREALLFARMER   11,430
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10,000-14,999 SparkPoints
 
 
On a recent trip to Vale, CO.





Kissy kissy





My girl taking a candid of me.



I have 10 pics in my gallery





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Spark Solution is awesome.

I ordered the book and have been using the recipes. I love them. Very delicious and filling. Also, I have purchased a Body Media arm band. That has helped me stay motivated to get those active numbers up!

My arthritis is still challenging, but I am just going to have to work through it. Just another challenge that I can overcome!

So far, I have lost 11 pounds since my highest at 218. I am so excited to know that I can do this.

I have been taking baby ...
I ordered the book and have been using the recipes. I love them. Very delicious and filling. Also, I have purchased a Body Media arm band. That has helped me stay motivated to get those active numbers up!

My arthritis is still challenging, but I am just going to have to work through it. Just another challenge that I can overcome!

So far, I have lost 11 pounds since my highest at 218. I am so excited to know that I can do this.

I have been taking baby steps, which I am glad for. I can add things a little at a time and not feel so overwhelmed. Right now I just am choosing to be more active in the day. Soon, I will add regular cardio and strength training.

In all seriousness, my kind of active includes farming, so it is very cardiovascular and strengthening. I get my workout by just working!




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Profile

Member Since: 8/10/2009

SparkPoints: 11,430

Fitness Minutes: 12,324

My Goals:
*Be a healthy role model for my girls

*Be good to myself

*Get my BMI to a healthy range

*Waist circumference under 35 inches

*Gain muscle

*Walk a 5K easily

My Program:
Tracking my food everyday.

Measure all my food.

Cardio /Strength training 3 days a week.

Water, water, water.

Get plenty of rest.

Make time for myself.



Personal Information:
Kids, farm, house, family, volunteer work. I am a little too busy!

Other Information:
I operate heavy farm equipment. I love it.

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Member Comments:
LAILA07
7/13/2013 7:06:39 PM

Have a emoticon and emoticon weekend! emoticon emoticon emoticon



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LAILA07
6/21/2013 9:09:37 AM

Just wanted to stop by and wish you a beautiful weekend ahead. Be safe and God bless!

"You've gotta dance like there's nobody watching,
Love like you'll never be hurt,
Sing like there's nobody listening,
And live like it's heaven on earth"

William W. Purkey






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LAILA07
6/14/2013 12:14:26 PM

Wishing you a most blessed and safe weekend.

"Take the first step in faith. You don't have to see the whole staircase, just take the first step"

~Dr. Martin Luther King, Jr~



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LAILA07
6/7/2013 12:57:54 PM

Wishing you a most blessed and prosperous weekend!

"When you change the way you look at things, the things you look at change"

~Wayne Dyer~




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LAILA07
5/31/2013 12:46:41 PM

Just dropping in to wish you a most joyous and blessed weekend!

"Make a gift of your life and lift all mankind by being kind, considerate, forgiving, and compassionate at all times, in all places, and under all conditions, with everyone as well as yourself. This is the greatest gift anyone can give"

David R. Hawkins



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