RICKISMOM1   27,347
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beach south of Jaffa





My disability is only part of what I am Ricki, 2007





three years......



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Israel is a wonderful place to hike and bike (plus a lot more, of course).The "Israel trail" stretches the entire length of the country.
Links to my blog posts on walks in Israel:
In Jerusalem:
http://beneaththewings.blogspot.co.il/20
12/10/a-walk-in-jerusalem.html

In Tel Aviv (Yarkon River):
http://beneaththewings.blogspot.co.il/20
12/07/a-summer-walk-yarkon-river.html

________________
A mother and grandmother of several, ...
Israel is a wonderful place to hike and bike (plus a lot more, of course).The "Israel trail" stretches the entire length of the country.
Links to my blog posts on walks in Israel:
In Jerusalem:
http://beneaththewings.blogspot.co.il/20
12/10/a-walk-in-jerusalem.html

In Tel Aviv (Yarkon River):
http://beneaththewings.blogspot.co.il/20
12/07/a-summer-walk-yarkon-river.html

________________
A mother and grandmother of several, finally deciding to put my health as a top priority. I am tired of carrying around all that extra weight.

I started my weight loss journey in early 2009 at 150 kilos (330 lbs) Today (Dec. 2013) I have lost over 75 kilos (165 lbs) .

Website: http://beneaththewings.blogspot.com/
Read More About RICKISMOM1 (Updated January 4)




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 current weight: 154.0 
 
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Member Since: 9/20/2009

SparkPoints: 27,347

Fitness Minutes: 92,079

My Goals:
sleep 6-7 hrs out of 24

My Program:
walk 1-1/2 hours daily
swim at least 1 mile (40 laps) a week
1500 calorie diet (BALANCED!) (allow myself a bit more on Saturday, and if I have done well over the normal amount of exercise

Personal Information:
American currently living in Israel
Mother and grandmother to many. Originally from Macomb, Illinois

Other Information:
enjoy hiking / photography/ geocaching


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Member Comments:
CHICKEYBABE
2/5/2016 1:37:16 PM

Ruth: I have so missed your wisdom! You are wise beyond so many on this earth. Thank you!



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MYAKAYAH
1/15/2016 10:56:25 PM

Ruth-Thank you for the suggestion about moisturizer after water aerobics! I have a really good lotion to use and I think I will try that after the water work and see if I do fine. I'll give it a go!

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LIZARDG7
1/13/2016 6:02:55 PM

Thank you for the goodie! It is my pleasure to help out!



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WENDYDANCER
12/17/2015 10:29:06 PM

Thanks for the goodie & the encouragement. I do plan to continue.



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JENSHAINES
12/9/2015 5:16:21 PM

I just put up some silly Hanukkah stuff up for the Azure party (very U.S. silly stuff that is not really in the spirit of the holiday, but it was for fun). emoticon And Hag Hanukkah Sameach!



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