RICKISMOM1   21,093
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beach south of Jaffa





amazing race!





Ricki and my Dad (may they both RIP)



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Israel is a wonderful place to hike and bike (plus a lot more, of course).The "Israel trail" stretches the entire length of the country.
Links to my blog posts on walks in Israel:
In Jerusalem:
http://beneaththewings.blogspot.co.il/20
12/10/a-walk-in-jerusalem.html

In Tel Aviv (Yarkon River):
http://beneaththewings.blogspot.co.il/20
12/07/a-summer-walk-yarkon-river.html

________________
A mother and grandmother of several, ...
Israel is a wonderful place to hike and bike (plus a lot more, of course).The "Israel trail" stretches the entire length of the country.
Links to my blog posts on walks in Israel:
In Jerusalem:
http://beneaththewings.blogspot.co.il/20
12/10/a-walk-in-jerusalem.html

In Tel Aviv (Yarkon River):
http://beneaththewings.blogspot.co.il/20
12/07/a-summer-walk-yarkon-river.html

________________
A mother and grandmother of several, finally deciding to put my health as a top priority. I am tired of carrying around all that extra weight.

I started my weight loss journey in early 2009 at 150 kilos (330 lbs) Today (Dec. 2013) I have lost over 75 kilos (165 lbs) .

Website: http://beneaththewings.blogspot.com/
Read More About RICKISMOM1 (Updated January 25)




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 current weight: 152.0 
 
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Member Since: 9/20/2009

SparkPoints: 21,093

Fitness Minutes: 71,965

My Goals:
sleep 6-7 hrs out of 24

My Program:
walk 1-1/2 hours daily
swim at least 1 mile (40 laps) a week
1500 calorie diet (BALANCED!) (allow myself a bit more on Saturday, and if I have done well over the normal amount of exercise

Personal Information:
American currently living in Israel
Mother and grandmother to many. Originally from Macomb, Illinois

Other Information:
enjoy hiking
Amateur (very) at ceramics

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Gourmet Dinner
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DEBSZOO74

Flowers
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MYAKAYAH

Bronze Medal
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MYAKAYAH

Hot Tub
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PATRICIA-CR

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BREEZE70

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JMCADE




Member Comments:
NBARNES
4/6/2015 10:03:46 PM

We're down the road from Estes Park down in lovely Ft. Collins.



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NEW-CAZ
4/6/2015 2:17:30 AM

emoticon I appreciate that, thanks for the goodie emoticon



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MUVFASTA
3/24/2015 12:55:11 AM

Always remember that you CREATE your world!
Choose to be a role model of strength, of kindness & of greatness!
Be someone that others are drawn to for all the right reasons!
Never forget that a POSITIVE attitude will ALWAYS result in a POSITIVE life!
Stay Fabulous!



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CHICKEYBABE
3/17/2015 10:16:51 PM

Ruth: I would vote for your Mom!!! She raised an incredible daughter so why couldn't she run the world? Let me know when you have that swing set up on the roof and I will jog by because I am sure it will be lovely.



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NEW-CAZ
3/15/2015 3:49:47 AM

doing emoticon Ruth emoticon



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