"Transformation is not five minutes from now; it's a present activity. In this moment you can make a different choice, and it's these small choices and successes that build up over time to help cultivate a healthy self-image and self esteem." -Jillian Michaels
There are days that I want to give up....or think that I just cannot reach my goals...a good mantra to remember at these times....."Yes, you can! The road may be bumpy, but stay committed to the process."
I hope that you have a wonderful Wednesday! 16 days ago