Hey Ricki! Studying is going well, I am a bit behind, but hopefully I ll catch up soon! December feels so close again! These exams being life changing are nerve wrecking! Hon, you have done it before and you can do it again! You will loose the weight! And yes!!!!! You can control your night eating! I am not sure I am in a place to offer advice, but I have found that I feel more full by eating full calorie products even if I have to eat less of them. I avoid anything sugar free or light. If you switched to full fat pudding for example but only ate few spoons of it so you don't go out of your calorie range, maybe you could control night eating better? Just an idea :) It has really helped me! Hope it works for you too!!! HUGS !!!!!!!!
hey welcome back. I know it is hard to take care of a sick loved one. It is also hard to get back to moving. I need to kick it up and get up but then back down again. Got to get that zumba going again lol.
Hey Ricki I'm so sorry to hear about your mom! Is she doing better now? Don't worry about the 20 pounds, you can lose it! You can do it! We can do it! :D I've been studying most of the day.. Hope you are having a good day as well!