RICKI157
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  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ˚. ★ *˛ ˚♥♥* ✰。˚ ˚ღ。* ˛˚ ♥♥ 。✰˚* ˚ ★ღ ˚ 。✰ •* ˚ ♥♥" ✰

    emoticon CHART YOUR COURSE emoticon

    In your quest to be more active, lose weight and/or eat a healthy diet, you need to chart your course. Having a plan is the way to go. The old adage “fail to plan and plan to fail” holds true. In order to reach your goal, you need to have a specific strategy. Don’t just say “I will exercise more”, instead say “I will walk for at least 30 minutes 7 days a week”, and then do it. Don’t say “I will eat more fruit and vegetables”, instead set the goal of having at least 1 – 2 vegetables or fruit at each meal. Write your goals down post your outline where you can see it. Chart your course and you WILL reach your destination.

    ˚. ★ *˛ ˚♥♥* ✰。˚ ˚ღ。* ˛˚ ♥♥ 。✰˚* ˚ ★ღ ˚ 。✰ •* ˚ ♥♥" ✰

    12 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    Thanks for your message on my Spark page! May your day be filled with much happiness, joy, sunshine and healthy choices!
    12 hours ago
  • v LINDA!
    “Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.” ~Bella Bleue

    emoticon emoticon emoticon emoticon emoticon emoticon

    19 hours ago
  • v 1HAPPYSPIRIT
    emoticon
    1 day ago
  • v LINDA!
    The bad news is time flies. The good news is you're the pilot.
    - Michael Althsuler

    Thank you for the continued support.

    emoticon

    1 day ago
Member Comments (754):  123Next >Last >>