With Valentine’s Day around the corner, it’s time to think about what to buy for the special someone in your life. Flowers are the most commonly received Valentine’s gift, but number 2 is chocolate candy. Chocolate is linked to romance, and has health benefits, but be warned, chocolate candy assortments contain high amounts of calories and fats that could make you put on weight. While the total calories will obviously vary depending on what types of chocolates are in the assortment, if eaten in moderation - - that is 2 pieces only - - it is OK. But many of us can’t stop at 2 pieces and some even eat the whole box. There are approximately fourteen hundred calories in the average one pound box of chocolates. So choose to give flowers or a spa treatment to your loved one and limit the chocolates.
"The only failure is not to try." ~~~~~George Clooney~~~~~
Give your Spark plan your best effort today. Enjoy a walk with a loved one. Spend some quality "active time" with your family. Get that heart rate accelerated and make healthy food choices! Wishing you a great day!
Wherever you go.....go there with all your heart !