RICKI157   90,236
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I'm Just Me

I am beginning my new life journey to change what I need to change with a positive attitude. I want to make the changes I need to make in my life for me!!!!
I am beginning my new life journey to change what I need to change with a positive attitude. I want to make the changes I need to make in my life for me!!!!


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Member Since: 9/13/2013

SparkPoints: 90,236

Fitness Minutes: 40,832

My Goals:
I want to learn to eat the way I need to eat to control my diabetes and lose weight.

My Program:
I am using Sparkspeople food tracker and exercise tracker to meet my goals.

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Valentine
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LINDA!

Snowflake
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Fruit Salad
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Member Comments:
1HAPPYSPIRIT
2/14/2016 11:10:37 AM

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Warm and happy thoughts
come your way...
on this Valentine's Day!
Having a Spark friend like you
does my emoticon heart emoticon good!!

HAPPY VALENTINE'S DAY!!!!!

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LINDA!
2/13/2016 1:03:10 PM

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"Love is our true destiny. We do not find the meaning of life by ourselves alone - we find it with another." -Thomas Merton

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1HAPPYSPIRIT
2/13/2016 6:49:51 AM

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emoticon RETHINK VALENTINE’S GIFTS emoticon

With Valentine’s Day around the corner, it’s time to think about what to buy for the special someone in your life. Flowers are the most commonly received Valentine’s gift, but number 2 is chocolate candy. Chocolate is linked to romance, and has health benefits, but be warned, chocolate candy assortments contain high amounts of calories and fats that could make you put on weight. While the total calories will obviously vary depending on what types of chocolates are in the assortment, if eaten in moderation - - that is 2 pieces only - - it is OK. But many of us can’t stop at 2 pieces and some even eat the whole box. There are approximately fourteen hundred calories in the average one pound box of chocolates. So choose to give flowers or a spa treatment to your loved one and limit the chocolates.

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1HAPPYSPIRIT
2/13/2016 6:25:48 AM

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Thanks for sharing the joy of a kind comment and goodie! I really appreciate it on my weight loss journey!

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Comment edited on: 2/13/2016 6:37:28 AM

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1HAPPYSPIRIT
2/12/2016 3:47:05 PM

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"The only failure is not to try."
~~~~~George Clooney~~~~~

Give your Spark plan your best effort today. Enjoy a walk with a loved one. Spend some quality "active time" with your family. Get that heart rate accelerated and make healthy food choices!
Wishing you a great day!

Wherever you go.....go there with all your emoticon heart emoticon !

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