RICK53403   97,578
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80,000-99,999 SparkPoints
 
 





My biggest supporter, Sarah.





Out for a run with my best supporter!



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Rick's Journey

On Father's day 2007 my son asked me what I wanted. I told him to get me a good pedometer. This was just the boost I needed to get started on a new journey, this one to better health. I started at 293 lbs and would like to get to 180 lbs eventually. I am on my way!
On Father's day 2007 my son asked me what I wanted. I told him to get me a good pedometer. This was just the boost I needed to get started on a new journey, this one to better health. I started at 293 lbs and would like to get to 180 lbs eventually. I am on my way!




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Member Since: 8/30/2007

SparkPoints: 97,578

Fitness Minutes: 95,915

My Goals:
2012 Goals:
1. Run 800 miles
6/9/12 - 162 mi

2. Walk 300 miles
6/9/12 - 124 mi

3. Ride 1,900 miles between the trainer and actual road work
6/9/12
326 miles Trainer
522 miles Road

4. Run the 10 mile Lighthouse Run in less than 90'

5. Get my 5K time to less than 25'

6. Drop my weight to less than 220 lbs

7. Complete at least 1 century bicycle ride

8. Complete at least 1 Pull-up
Managed 2 in March

My Program:
I'm trying to get in a walk every day and run at least 3 days per week alternating with strength training.

Personal Information:
I'm from S.E. Wisconsin and have a wonderful wife and 5 kids - a daughter and 4 sons and a granddaughter.

Other Information:
I enjoy reading - Tom Clancy's novels are some of my favorites.

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Gold Medal
From:
BILL60

Swimming Pool
From:
RICK53403

Home Gym
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RICK53403

Christmas Tree
From:
MOJOES49829

Gym Membership
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RICK53403

Snowflake
From:
MANDI.GRANDKE




Member Comments:
MANDI.GRANDKE
10/11/2007 9:09:53 AM

Way to go dad! You are on your way! I just wanted to let you know that you are one of my best supporters! Love you!



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