RICHLANDS   745
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After over 50 years of trying to lose weight and maintain a healthy lifestyle, I am just now learning about the truth about losing that extra fat and getting more healthy. I have never liked exercise, so the news that cardio exercises do NOT reduce significant fat nor increase metabolism like strength building exercises do, is really good news to me.
After over 50 years of trying to lose weight and maintain a healthy lifestyle, I am just now learning about the truth about losing that extra fat and getting more healthy. I have never liked exercise, so the news that cardio exercises do NOT reduce significant fat nor increase metabolism like strength building exercises do, is really good news to me.




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Member Since: 12/11/2011

SparkPoints: 745

Fitness Minutes: 315

 
 



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