RIBARB
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My first race ever Newport Fed/YMCA 5K:October 2007 :) !






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Hi.. I'm a 52 year old who is determined to get and STAY healthy and fit. I run for exercise and use notebook for a written record of my fitness routine.
I started my weight loss journey late June 2006 at 5'5" 195.
More than 70 pounds lost since June 2006.Reached goal of 135 on 8/2/07weigh -in was 134! BMI 22.5.
I love my family,sailing, the beach, being outside and doing my nails!:)
Current weight(7/10/08) is 120.4.


Member Since: 5/13/2007

Fitness Minutes: 0

My Goals:
I would like to develop a lifetime fitness routine that I enjoy, not dread. I would love to maitain my current weight!


My Program:
Following weight watchers flex 20 points a day. Trying to exercise for 1/2 to one hour a day. Drinking water.Lots of fruit and vegetables. Limiting sweets and alcohol.Going to one or two weight watchers meeting a week. Weigh myself once a day in the morning!



Personal Information:
I'm from RI and love the ocean :)--~Sailing,boating,beach and fishing.


Other Information:
~Be careful who you marry. From it can come your greatest joy or your greatest sorrow.
~One minor setback is nothing if you really want something and are willing to work for it.

~ For a little behind, leave a little behind! Marion WW ldr.
~Make eating purposeful, not mindless. Whenever you put food in your mouth, peel it, unwrap it, plate it and sit. Engage all of the senses in the pleasure of nourishing your body.
~Follow the Chinese saying: "Eat until you are eight-tenths full."
"You drink it you ink it.You bite it you write it"

"If you're not measuring it you're cheating yourself"
"There's no such thing as failure,only feedback"








Read More About RIBARB - Profile Information moved here. (Updated January 7)




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My Ticker:
 current weight: 118.0 
 
195
175.75
156.5
137.25
118
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Comments
  • v ABSOLUTZER0
    Hey! Welcome to the Half Marathon team! What are you goals for the year?!

    Nicholas
    1692 days ago
  • v BOILHAM
    Thanks for the nice comments on my blog today.

    I came to visit your page and saw the amazing weight loss you have had. Your hard work and dedication is so inspiring. You look terrific.

    .I know you will do well with your Half Marathon coming up, Keep up the good work! emoticon
    1693 days ago
  • v PERSISTENCEMIMI
    Thank you for your kind comments on my Spark page. I do appreciate it.
    Your Spark page is so inspiring!
    Going to WW meetings on maintenance, once a week or more if necessary, is an important key in keeping the weight off. And you're doing it! CONGRATULATIONS!
    You inspire me with your running. What a great tool to keep your weight off.
    You understand what it takes to maintain your weight loss. How wonderful!

    Best wishes on your journey of health
    Maintenance for life!

    Mimi
    2878 days ago
  • v SEANALEE
    Ok... you really inspire me... I have been really thinking about how I am turning 40 and I am just now learning to like running! And you have done so well. Thanks so much for commenting on my page. I love it.

    Smiles,
    Sean A'lee
    2879 days ago
  • v TJOHNSON21
    Hi Barb, Thanks for the compliment. I see ur still doing FABULOUS urself. Keep up the great job and stay intouch. How's life treating u? Awesome i hope.

    Hugs,
    Tiffany
    2886 days ago
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