RHONDALYN10   134,871
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Team Tri - Baghdad





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Loving Life

I am a 45 year old mother of 4 (22, 19, 9, 8) and married to a wonderful man. I retired from the Navy after 24 years of faithful service to this great nation of ours. Loving the retired life and my new hobby!
I am a 45 year old mother of 4 (22, 19, 9, 8) and married to a wonderful man. I retired from the Navy after 24 years of faithful service to this great nation of ours. Loving the retired life and my new hobby!




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 current weight: 123.0 
 
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Member Since: 7/15/2009

SparkPoints: 134,871

Fitness Minutes: 157,945

My Goals:
To maintain the weight I have lost and continue to gain muscular strength and endurance.



My Program:
Running and ST. Currently I run 3x a week, spin 1-2x a week and strength train 5x a week.

Personal Information:
Originally from Nebraska, currently live in Simpsonville, SC.



Other Information:
I have found that I enjoy running - ok I have become a runner and love it. I enjoy scrapbooking and love to read.

Half Fanatic #2946

Marine Corps Marathon
10/28/12: 5:12:42

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)







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Sunshine
From:
YAMINOKODOMO

Heart
From:
REMEMBER2BME

Best Wishes
From:
CINDYYB

Holly
From:
MOMOF2GREMLINS

Dark Chocolate
From:
LIFEISPURRFECT

Trick-or-Treat
From:
CINDYYB




Member Comments:
MARINEMAMA
3/26/2014 7:49:51 PM

Just added you as a friend! You are my SHERO ! emoticon



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WENDYDANCER
3/7/2014 2:10:17 PM

Hope you are doing well!!



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TIMOTHY53
1/4/2014 9:51:25 PM

Thanks for the re-add



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TIMOTHY53
1/3/2014 10:41:39 PM

I have rebooted my Spark persona. I used to be TimothyNohe. I just sent you a friend request as Timothy53. If it pleases you, would you confirm my request?




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WONDERWOMAN
8/17/2013 8:19:46 PM

Man, things have been crazy all around for both of us. Will catch up soon. I am going back to orthopedic surgeon Monday to ask more questions; wish me luck.



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