Hi I totally understand about the gym thing and trying to get back into the swing of exercising!! I am 42 and since I turned 40 things changed....it doesn't seem as easy to lose the weight and exercising is more challenging as well! My favorite machine at they gym is the elliptical...its tough but a good workout!! I find I can burn the most calories on that machine. I haven't been back to the gym for the last year and I am almost embarrassed to go because of the weight I have gained. I feel like I have to lose 20 lbs before I can go back....so I have been walking instead! Sounds stupid doesn't it....
Congrats on your weight loss and you will get back into the exercising easily I am sure!! You will be a pro again soon!!
Hey! Thanks for adding me as a friend. I haven't done much with the sparkspages yet.
Yes we CAN do this! I feel that I have made great strides already. I have increased my water in-take (from nothing, up to 5 glasses a day). I have also really reduced my calorie, fat and carb intake. And increased my exercise. All of my 'starter' goals. 3024 days ago
I am happy to see that you have found some teams that interest you. Take your time and hunt around and get comfortable with the site.. it's all here.. a wealth of information to help you lose weight, feel great and change your lifestyle for the better. Have a wonderful day, debbie 3027 days ago
Great job of getting your page set up nice and early... It is great! I'd love to know your book title so I can check it out! You will find that each time you log in there is something new to discover, literally for weeks! The answers are everywhere and there are so many folks willing to help by answering a question for you. (me included!)
There is an awful lot of info and it is easy to get overwhelmed... don't fret, there are multiple ways to do everything on this site... poke around and you will find the best way to do it for you!
The most successful people check in and spark everyday... track your food! Read your articles... (you get points for most everything you do, and points are used to send people "spark goodies" which are personal cyber gifts... this might not make sense now, but it will... they really can warm your heart and encourage someone)