RHONDAJB80   5,142
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Getting healthy

My name is Rhonda. I live in rural northcentral Idaho. Was just diagnosed with fatty liver or NASH. I now have to make a lifestyle change with my diet and exercise. Looking forward to the positive changes this will bring in my life.
My name is Rhonda. I live in rural northcentral Idaho. Was just diagnosed with fatty liver or NASH. I now have to make a lifestyle change with my diet and exercise. Looking forward to the positive changes this will bring in my life.




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 current weight: 176.6 
 
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Member Since: 11/8/2012

SparkPoints: 5,142

Fitness Minutes: 903

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Member Comments:
WILMA102
12/1/2012 2:27:10 PM

Hi I just started reading my book and I know it will help me a lot. My doctor told me to lose weight because I have heart problems, it's hard because my symptoms don't bother me but I know I will feel better when I lose weight. I also have RA and know my ankles wouldn't hurt so much if I lost weight and exercised. I won't stop trying and the book should give us good ideas. emoticon



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DEBBYFROMMT
11/26/2012 10:47:16 AM

Hey Rhonda, thanks for "friending" me! I hope you enjoy this site as much as I do! If you have any questions, just ask! Looks like you are on your way! emoticon emoticon emoticon



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MARILYNS65
11/25/2012 1:17:28 PM

Stopping by to say hi and to invite you to a new group. It is called
Walk It Out / Just Dance (Wii games) If you have these please consider coming and joining me on this new group



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BRANDTSGIRL
11/25/2012 11:52:54 AM

Thanks for adding me as your spark friend. I've also added you as mine:)



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BRANDTSGIRL
11/25/2012 11:52:54 AM

Thanks for adding me as your spark friend. I've also added you as mine:)



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