Thanks for commenting on my blog about the Spark Chapter 1. It's always motivating when I get a comment on something I've posted -- it just reinforces the idea that someone might read what I've written and (hopefully) it might be helpful to them too!
Hi I just started reading my book and I know it will help me a lot. My doctor told me to lose weight because I have heart problems, it's hard because my symptoms don't bother me but I know I will feel better when I lose weight. I also have RA and know my ankles wouldn't hurt so much if I lost weight and exercised. I won't stop trying and the book should give us good ideas. 1512 days ago
Stopping by to say hi and to invite you to a new group. It is called Walk It Out / Just Dance (Wii games) If you have these please consider coming and joining me on this new group 1518 days ago