RHONDAGIRL2

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CRYERMAMA

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1HAPPYSPIRIT

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LADYJANE30
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Read More About RHONDAGIRL2 - Profile Information moved here. (Updated October 18)




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  • v 1HAPPYSPIRIT
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    LEMON TEAM:

    Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination and dedication. Remember all things are possible for those who believe.
    ~Gail Devers~

    ✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿

    Always know that I believe in you! It is important to live a healthy lifestyle. Your actions today will reflect your future!

    The snow is gently falling which means it will be indoor fitness time today except for some snow shoveling! :) Please feel free to come and join me---we can make a snowman!

    (`.) Blessings,
    `.(`.) Love &
    (`.). Hugs,
    `.. *1HAPPYSPIRIT*


    2016 days ago
  • v 1HAPPYSPIRIT
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    ♥♥.*`*. ♥`*.♥♥.*`* .♥.*`*.♥♥ ♥♥.*`*. ♥`*.♥♥

    Hey LEMON Friend,

    We are now two weeks into the New Year! I hope you are still motivated and inspired to "stay on track" with your program! 2011 is OUR year to meet our goal(s)!!! Get your mojo fired up and stay true to your Spark plan! Keep inspired today by grabbing that water bottle and get moving. Too often, we spend our time sitting at our office desk, or in front of our computer....today join me in adding an additional 15 minutes to your fitness time!

    * * * * * * * * * * * * * * * * * * * * * * *
    There are special ANGELS
    that Heaven sends.............
    We call them Spark Friends!

    Blessings to you my friend.....especially in 2011!!!!

    ✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿

    emoticon ~*~*~*~* 1 HAPPY SPIRIT *~*~*~*~ emoticon
    2018 days ago
  • v 1HAPPYSPIRIT
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    LEMON TEAMMATE:

    Wintry and Wonderful
    ....Just as winter transforms the landscape,
    .......let the season inspire you to fill your home
    ...........with healthy foods---warm soups, fresh veggies, fruits.
    .............These accents will be a welcome sight all season long.



    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Success keeps you glowing....
    But, only friends keep you going!

    -::-
    )) -::-
    . .))
    ((. .. 1HAPPY SPIRIT ..'))-::- Let's ROCK this week, LEMON TEAM!
    -::- ((.*



    2019 days ago
  • v 1HAPPYSPIRIT
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    ****************LEMON TEAM MEMBER:************************

    IT IS WEIGH IN WEDNESDAY-----REMEMBER TO POST YOUR NUMBERS ON THE TEAM THREAD TODAY!!!!!!!!!!!!!!!!


    ღღღ STICKING TO IT!!! ღღღ


    When your weight loss is starting to show, keep yourself motivated by:

    ღ Giving away clothes that are too big! emoticon

    ღ Taking note of what you are wearing when people start noticing you've lost weight and say how great you look. emoticon

    ღ Wearing the outfits that make you feel skinnier to help keep you eating well and losing weight. emoticon emoticon

    ღ Increasing your activity level. emoticon emoticon

    ☆-::-
    *)) -::-
    ..♥ .☆)).*)
    ((.♥ .. ☆** ☆..♥ 1 HAPPY SPIRIT
    2020 days ago
  • v 1HAPPYSPIRIT
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    LEMON TEAM MEMBER:

    Snack Smart because tomorrow is weigh in day! Please remember to post your weight for our challenge on time!! THANKS!

    For some comforting munching on-the-go,
    try these healthy, satisfying snacks at 50 calories or less:

    1 cup prepared sugar-free flavored gelatin ........ 8 calories
    1/2 cup baby carrots .......................................... 25 calories
    1/2 cup cubes fresh pineapple.............................. 37 calories
    1/2 piece string cheese .......................................... 40 calories
    2 tablespoons roasted pumpkin seeds .............. 40 calories
    1/3 cup chocolate soy milk .................................... 40 calories
    1/2 (22 grams package) crisp rice cereal bars... 45 calories
    1 1/2 cups air-popped popcorn ........................... 47 calories
    2 chocolate kisses .......................................... 49 calories
    1/2 slice toast with 1 teaspoon apple butter..... 50 calories

    ****************************************

    Let's make it an emoticon day!!!!

    1 HAPPY SPIRIT
    2021 days ago
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