RHONDAGIRL2   1,110
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It's time for a LEMON challenge, GO TEAM!!!!

The time is now ... to lose the weight and be, look and feel healthy again. I'm 54 years old and sooo tired of being tired and overweight. I know that if I don't make changes soon, I will be having to deal with medical problems. I have always been a pretty healthy person until about 20 years ago. The weight came on gradually and I just didn't pay much attention to it. Now, I have close to 115 lbs. to lose to find myself again. I'm so glad I found this SPARKPEOPLE website to educate, ...
The time is now ... to lose the weight and be, look and feel healthy again. I'm 54 years old and sooo tired of being tired and overweight. I know that if I don't make changes soon, I will be having to deal with medical problems. I have always been a pretty healthy person until about 20 years ago. The weight came on gradually and I just didn't pay much attention to it. Now, I have close to 115 lbs. to lose to find myself again. I'm so glad I found this SPARKPEOPLE website to educate, motivate and support me through my journey. I am ready to focus, exercise and eat smart to shed this excess weight. . Looking for SPARKbuddies to share the journey ( :
Read More About RHONDAGIRL2 (Updated October 18)




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Member Since: 10/17/2010

SparkPoints: 1,110

Fitness Minutes: 0

My Goals:
* I have to take it one day @ a time.

* FOCUS on ME!!

* Cook my meals at home.

* Eat more veggies and fruits, drink lots of water, re-learn what a normal portion size is.

* Exercise .. and learn to enjoy it.

* Shed 115 pounds of excess weight.

* Be healthy and happy ( :

My Program:
Tomorrow .. I will clean out my refrigerator and kit. cabinets and rid myself of the junk.



I will find some recipes on here and do some grocery shopping.



The biggest change for me will be to cook at home. I have eaten most meals out for a long time now ..... It's time for a change.





Personal Information:
My name is Rhonda, I'm 54 years old. I want to shed 115 pounds and I need all the help/support I can get.

 
 



Roller Skates
From:
CRYERMAMA

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From:
1HAPPYSPIRIT

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LADYJANE30

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Member Comments:
GEORGIA_KAY
6/28/2011 12:49:27 PM

~ATTENTION~ATTENTION~
READY FOR SOME EXCITING NEWS?
--*--*--*--*--*--*--*--*--*--*--*--*--
__°()―――――――――――――))°
____))――――――――――――))
____.((.....*Y*O*U*....((
_____)).....*A*R*E*.....))
_____.((......*S*O*......((
______))..WORTH IT!..))
______.((.....*.......*.....((
_____°(()―――――――――――))°
--*--*--*--*--*--*--*--*--*--*--*--*--
Have a Happy & Healthy Tuesday!

✿Georgia✿





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GEORGIA_KAY
5/1/2011 8:21:14 AM

Hope your Sunday will be a glorious one. Happy First day Of May!
emoticon emoticon emoticon emoticon emoticon emoticon

“It's spring fever.... You don't quite know what it is you do want, but it just fairly makes your heart ache, you want it so!”
- Mark Twain


"The fair maid who, the first of May
Goes to the fields at break of day
And washes in dew from the hawthorn tree
Will ever after handsome be."
- Mother Goose Nursery Rhyme


"The world's favorite season is the spring.
All things seem possible in May."
- Edwin Way Teale

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GEORGIA_KAY
4/29/2011 3:28:14 PM

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###_oo0-(_)0oo_####
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Just peeking in on you, friend!

Thought for today:

One day at a time--this is enough. Do not look back and grieve over the past for it is gone; and do not be troubled about the future, for it has not yet come. Live in the present, and make it so beautiful it will be worth remembering. - Author Unknown



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CRYERMAMA
1/31/2011 12:29:40 PM

Hey girl! You still here? I just returned to SP. I took a break during the holidays and am paying for it. Must start over, but it's all good. I am excited about continuing my journey! Hope you are doing well. Let me hear from you buddy! emoticon



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1HAPPYSPIRIT
1/26/2011 10:00:36 AM

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A LITTLE LEMON ENCOURAGEMENT FOR TODAY:

Believe in yourself.....and all that you are.
Know that there is something inside of you
That is greater than any obstacle!

~*~*~*~*~ Anonymous ~*~*~*~*~

✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿

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(\__/)
(='.'=) Just hopping by to wish you a "Happy Wednesday"!
(")_(") Get hopping for a healthy day!

Έ.·΄Έ.·*΄¨) Έ.·*¨)

‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡


(¨`·.·΄¨) Blessings,
`·.Έ(¨`·.·΄¨) Love &
(¨`·.·΄¨)Έ.·΄ Hugs,
`·.Έ.·΄ *1HAPPYSPIRIT*





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