RHONDABAR2

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SP_STAFF SPARKGUY MISSLISA1973      
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 Pounds lost: 12.0 
 
0
7.25
14.5
21.75
29
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Comments
  • v TSVL-VICKI
    I've always been a sugar junkie and since menopause it really gives me a fit. It'll cause hotflashes so bad the sweat will be pouring off my face. So I'm trying to cut the sugar down just as much as I possibly can.
    Hope you can find your own relief from it.
    1764 days ago
  • v KSIGMA1222
    THANKS! And WOOHOO it is a lifestyle! 5k are fun for sure! Great outlook and mindset!
    1772 days ago
  • v LITTLEBO
    Are you sure you aren't my long lost twin?

    Welcome!!!! emoticon
    1800 days ago
  • v MISSLISA1973
    Welcome to SparkPeople! I am so glad you found my Sparkversary blog inspiring. One of the most important lessons I am learning on SparkPeople is that each person's journey is different. We all have different obstacles to overcome and we all go a different pace. Accepting where we are in life, accepting our own journeys -- accepting our own selves as we are -- is a big factor in success. Comparing ourselves to others leads to frustration, guilt, and giving up. Doing this one day at a time at our own pace, and forgiving ourselves when we fall, is how we will be successful.

    emoticon emoticon Lisa
    1801 days ago
  • v FRANNIEDID
    Welcome to the 50+ Females team! I think we have all gained a lost the same pounds over the years. The really great thing I learned here was that it is not a diet, it is a complete change in lifestyle.
    1803 days ago