RHONDA-MULKEY   3,115
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Ready To Lose 100 lbs!

Hi my name is Rhonda and I am here for support to lose 100 lbs. I have made it a goal to lose it in a year at least by next Christmas. I have lost weight in the past before with health eating & exercise. I am ashamed to admit I have fallen off the path that works and gained it all back. I am ready to get back in the saddle and work on getting back in my skinny jeans!
Hi my name is Rhonda and I am here for support to lose 100 lbs. I have made it a goal to lose it in a year at least by next Christmas. I have lost weight in the past before with health eating & exercise. I am ashamed to admit I have fallen off the path that works and gained it all back. I am ready to get back in the saddle and work on getting back in my skinny jeans!




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 current weight: 217.0 
 
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Member Since: 11/20/2012

SparkPoints: 3,115

Fitness Minutes: 892

My Goals:
My goal is to get healthy again. I am in good health overall, no diabetes or anything. But I know I can be better than what I am now.

My Program:
My first step has been to cut out all fried foods. If it touches grease, I will not eat it. Also I am trying to cut out carbs, mostly refined white flour, things like that. I am going to concentrate more on what I can eat instead of what I should not. I know from experience there will be some bad day, but I will not let it get me down. I have too much to look foward to!

Personal Information:
I moved here from Texas in January of this year for my husband's job (the greatest guy in the world!) I just love Tennesee and being near the mountains. We gave four grown children and two very spoiled kitty cats that allow us to live with them!

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Member Comments:
MAGA99
2/14/2013 2:26:08 PM

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GAMMY98
12/19/2012 9:16:59 AM

I just wanted to stop by and say hi. Hope things are going good with you. I am having trouble staying on track right now.



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MAGA99
12/17/2012 11:38:11 AM

....oooO................
.....(....).................
......)../....Oooo......
.....(_/.....(....).......
................\..)........
.................\_)....... decided to take a walk on this beautiful day
& I'm visit all my SPARK FRIENDS
......oooO................
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......)../....Oooo......
.....(_/.....(....)
................\..)........
.................\_).......



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ADAGIO_CON_BRIO
12/14/2012 10:29:21 AM

Thank you so much for visiting my page! Happy Holidays! emoticon emoticon emoticon


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GHETTA
12/14/2012 5:29:21 AM

Hey Rhonda, how are you? Did you get in that workout after work? I am getting back on track myself. I had a day off Wednesday. I ate a lot and did not work out. But I am doing better now. Keep giving it your effort, you are doing great! emoticon emoticon emoticon



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