RHOCALD   1,103
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1,000-2,499 SparkPoints
 
 
Nov 2011










Mud Run May 2009



I have 4 pics in my gallery





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On my way...

I am hoping to use this site to help me get to a size I am pleased with.
I am hoping to use this site to help me get to a size I am pleased with.




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My Ticker:

 current weight: 145.0 
 
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154.5
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135


 
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Profile

Member Since: 1/12/2007

SparkPoints: 1,103

Fitness Minutes: 1,125

My Goals:
I want to do a tri in the Spring of 2012.
I would like to get stronger. I wanna run faster...

My Program:
I run 3x per week and do ST a couple of times. I also try to swim once and do zumba once or twice per week

Personal Information:
I have done two half marathons and finally love to exercise. I did not grow up being athletic, so I am pleased that I am now.


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Christmas Tree
From:
AGREENSLADE79




Member Comments:
AGREENSLADE79
11/25/2011 10:24:16 AM

Hi! Just wanted to stop by and say hi, and see how it is going! Hope that you made it through Thanksgiving ok! :)



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AGREENSLADE79
11/8/2011 3:22:52 PM

Thanks for your comments on my blogs! :) You really would have lol'd at me today during the spinning class... I got the Shock from my sneaker caught in the handle bars during the stretch out!!! I leaned the bike right over, I almost went a$$ over tea kettle, and had to pretend that I had meant to make the loud noise of the bike falling back! My un-coolenss abounds, but positive reinfocements help a lot! :)



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FREEDOMSTAR
12/28/2010 2:42:55 PM

..★
.*(\o/)*
...*./ | \ .*
...* ' ಧಿ წ' *.
, წ ♥ۣۜঔ ,
.. '* ۵ ಧಿ ঔ♥ۣۜঔ*'
... '' *,ಧಿ ঔ წ' ღ 'ঔ *' '
.. ' ' ' ۵წ * ಧಿ ♥ ಧಿ* ۵ ' ' '
. '' *ঔ , ♥ۣۜঔ ,წ ঔ* ''
' * ' ঔწ ۵ ঔ♥ۣۜঔ ۵ ' * '
..' ' ' ಧಿ .♥ۣۜಧಿ ಧಿ. ঔ წ ' ' '
..' ' *ಧಿ წ ღ *♥* ღ ಧಿ* ' '
......♥
......♥
......♥
May your running / fitness dreams come true in 2011

cheers
John
emoticon



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CAROLYN1213
3/9/2010 11:09:42 AM

Hey girly! I also just added a protein drink to my weight lifting days! Are you using the Oxygen magazine weight lifting circuits?



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GRACEFULTURTLES
6/26/2008 6:23:07 AM

Welcome to 150ville. You won't be in town long but have fun while you are here. The more you post, the less your hand will be in the cookie jar! Good for you on finding a healthy way to lose the extra pounds. Keep up the good work!

Grace



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