RHOADAN   24,901
SparkPoints 		20,000-24,999 SparkPoints
 
 
Showing off a scarf I made





Purza gets some exercise





Meet Iggy



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Breathe, Darn it, Breathe

I enjoy crafts, walking, reading, and roleplaying games. I'm currently in rather sad physical shape and looking to change that.
I enjoy crafts, walking, reading, and roleplaying games. I'm currently in rather sad physical shape and looking to change that.


Current Status:
RHOADAN roasted a leg of lamb.
set 2 days ago


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My Ticker:

 current weight: 187.2 
 
187.2
174.15
161.1
148.05
135


 
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Profile

Member Since: 2/25/2009

SparkPoints: 24,901

Fitness Minutes: 7,913

My Goals:
I want to improve my overall level of fitness and get my diabetes under control.

My Program:
 I'm modifying my diet, and trying to get more exercise.

Personal Information:
I live in South Philadelphia with two cats and a seller of humorous buttons.

Other Information:
 I enjoy reading SF/Fantasy, several crafts, notably crochet and counted cross stitch although I do others.

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Give RHOADAN a Goodie  |  See All of My Goodies SparkGoodies:

Seedling
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Smart Carbing
Watermelon
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Sunscreen
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Bear Hug
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TRACYZABELLE
Fitness Magazine
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Cornucopia
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GREBJACK




Member Comments:
GIRLTRUCKIN
8/9/2009 1:58:25 PM

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Hi Friend!

Great SparkPage!

Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt!

You have chosen to be part of a New and Radically different SparkPeople Team Approach. So happy to have you part of this Special Fitness Team to help You Achieve Your Goals!

Please check in daily for your "Quickfire Challenge Of The Day" found on the QFC Team Front Page under "QuickFire Challenge Of The Day Forum" - listed by date. When you get time, please review the "General Team Discussion Forum." Also, check in on the Announcement Tab for all New and Relevant Team Information.

Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge A Day.


Keep Sparking! =0) Kelli, Wendy and Mic!


Nike ~
"If you went running when you first started thinking about it, you'd be back by now."

"Others aren't staring at you. They're thinking how they should be running, too."

"Someone who is busier than you is running right now."

"The road to hell is paved with couches."

"It's easier to sleep than run. That's why sleeping isn't an Olympic sport."


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IFFILAYO
8/9/2009 1:22:13 PM

Hello,
I'm Iffilayo, Co-Leader of Organized Life, and I'd just like to say emoticon to our little slice of slight OCD heaven!
Don't be a stranger on our forum! emoticon

Cheers!



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-SHAWN-
8/8/2009 10:17:18 PM

Welcome to Low Carb and Induction Friendly Recipes!! I hope you enjoy our group!! And yeah breathing is good!



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MORTICIAADDAMS
8/8/2009 6:50:39 PM

Welcome to Low Carb and Induction Friendly Recipes!! I hope you enjoy our group!!



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TWOROSETATTOO
7/9/2009 9:58:36 AM

Hi... just read your comment to the article about the 'country girls work out'. I currently work retail, and you are right, it IS a work out! In fact, I volunteer to work on shipment to get the extra exercise. We have to lift the boxes, carry the merchandise, rearrange fixtures, break down boxes (that can be an especially good work out in its own if you tackle it with vigor, or frustration!)... You name it, we're running to do it! I've been working there for 18 months, and in the first year I dropped from a size 20 pant to a size 14. I can fit in a 12, but they are still a bit tight. Should we let others know? Or keep it a retail secret??
Good luck and God Bless!



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