RHOADAN
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  • v GIRLTRUCKIN
    Hey!

    YOU, My Friend are a QuickFire Rock Star!

    emoticon , Wendy
    2516 days ago
  • v GIRLTRUCKIN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    Hi Friend!

    Great SparkPage!

    Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt!

    You have chosen to be part of a New and Radically different SparkPeople Team Approach. So happy to have you part of this Special Fitness Team to help You Achieve Your Goals!

    Please check in daily for your "Quickfire Challenge Of The Day" found on the QFC Team Front Page under "QuickFire Challenge Of The Day Forum" - listed by date. When you get time, please review the "General Team Discussion Forum." Also, check in on the Announcement Tab for all New and Relevant Team Information.

    Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge A Day.


    Keep Sparking! =0) Kelli, Wendy and Mic!


    Nike ~
    "If you went running when you first started thinking about it, you'd be back by now."

    "Others aren't staring at you. They're thinking how they should be running, too."

    "Someone who is busier than you is running right now."

    "The road to hell is paved with couches."

    "It's easier to sleep than run. That's why sleeping isn't an Olympic sport."


    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    2518 days ago
  • v IFFILAYO
    Hello,
    I'm Iffilayo, Co-Leader of Organized Life, and I'd just like to say emoticon to our little slice of slight OCD heaven!
    Don't be a stranger on our forum! emoticon

    Cheers!
    2518 days ago
  • v -SHAWN-
    Welcome to Low Carb and Induction Friendly Recipes!! I hope you enjoy our group!! And yeah breathing is good!
    2518 days ago
  • v MORTICIAADDAMS
    Welcome to Low Carb and Induction Friendly Recipes!! I hope you enjoy our group!!
    2518 days ago
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