RHNDWSH   2,024
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1,000-2,499 SparkPoints
 
 








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Rhonda's Sparks Page

Trying to lose weight is very hard
I decided to check online for resources and found Sparks.
I love the receipts and support
Trying to lose weight is very hard
I decided to check online for resources and found Sparks.
I love the receipts and support




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My Ticker:

 current weight: 216.0 
 
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Member Since: 1/17/2011

SparkPoints: 2,024

Fitness Minutes: 545

My Goals:
My goals is to live a healthier lifestlye.
In order to do I must live and eat healty.
With sparkpeople I will acheive these goal one small step at a time.

My Program:
Using the sparkpeople tracking system to monitor the foods I eat and water intake for the day. Aslo using the exercise track helps me stay focus . Sparkpeople has everything in need to get started and stay of top .

This is what I call My
Spark Road Map; Which will road help me see what I am eating and track my results.

Personal Information:
Rhonda
Brooklyn, NY

Other Information:
Favorite Shows:
NCSI/CSI
Law & Order
Ghost Whisper
Without A Trace

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Member Comments:
DFISHER72953
1/12/2012 9:23:50 AM

I am so glad you joined are team. Welcome!!



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RHNDWSH
2/21/2011 12:06:40 PM

Thanks to the SparkPeople; given me the tools and resources that I need to get started living a healthy lifestyle.
I love you site its offer great food selections,excerise, and lots more.


Thanks
Your are everything and more. emoticon



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MOMMA_BEAR_69
2/6/2011 10:44:09 PM

Wake up each morning knowing that you have been given a new chance, put a smile on your face, give yourself a little pep talk because you know you can do this and get your day started with a happy thought, and thank God you have this new day. Before you go to sleep each night, thank God for the day you have just had and give yourself a pat on your back for a job well done...that you did the best you could for that day.
Putting God first, know that you are in control! You are working toward making yourself a healthier you. You can do this!!!

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