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Losing Weight is Easy



Major Update. Its December 31, 2011. I gained everything I lost in 2007 and 2008 back over a period of 3 years. At the end of November 2011 I weighed 322lbs. I decided to get WLS. On December 19, 2011, I had Vertical Sleeve Gastrectomy with Dr. Jossart in San Jose, CA. Now I'm losing again! 2012 will be my year to get down to goal weight. I have not given up.


My old intro below.
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Hi,

I started ...


Major Update. Its December 31, 2011. I gained everything I lost in 2007 and 2008 back over a period of 3 years. At the end of November 2011 I weighed 322lbs. I decided to get WLS. On December 19, 2011, I had Vertical Sleeve Gastrectomy with Dr. Jossart in San Jose, CA. Now I'm losing again! 2012 will be my year to get down to goal weight. I have not given up.


My old intro below.
--------------------------------------
Hi,

I started watching what I eat in March of 2007 for the 121332482345th time. Lol Of course in May I fell off and started back but this time feels different.

As of July 1, 2007 I have lost roughly 20lbs on a low carb plan. I feel great!

I hope to be at 165 next year. 165 seems like a "doable" goal. After I get there, I will readjust my goal weight if that seems to small or too big.

So I am chronicling my weight loss journey on Sparkpeople and a few other sites. Maybe I'll write a book one day.



Read More About RHLONG (Updated December 31)




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Member Since: 4/1/2007

SparkPoints: 0

Fitness Minutes: 0

My Goals:
I don't want to have to shop at Lane Bryant.

I want to be able to run a 5k race.

I want to be able to not obsess about food.

I want to sit in an airplane seat comfortably.

My Program:
I am low carbing it!

Trying to stay under 2000 calories.

I'm incorporating at least 3 days of excersize.

Personal Information:
I'm live in Las Vegas but I'm originally from Indiana

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WLS - The journ...




Member Comments:
LOVESLIFE48
7/31/2013 11:32:26 AM

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” ~Edward Stanley



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LOVESLIFE48
7/12/2013 11:03:55 AM

Success is not a race, be patient.
Success leads to success.
Success is always a work in progress.
Success doesn't come to you--you go to it.
Success is a journey, not a destination. Focus on the process.
Some people dream about success... while others wake up and work hard at it.
Success is achieved and maintained by those who try-and keep trying.
Everyday is a good day to SUCCEED!
If at first you don't succeed-try, try again - Author unknown






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LOVESLIFE48
11/4/2012 1:27:25 PM

emoticon Have an awesome November!!! Remember, you can do it and you are so worth it!!! emoticon



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LOVESLIFE48
1/6/2012 8:00:28 PM

emoticon Stopping by to wish you a wonderful weekend!! emoticon



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NEVERORNOW
1/3/2012 1:17:58 PM

emoticon to the Done Girls!! I'm so glad you've joined our team! Happy New Year, and best wishes in reaching your 2012 goals! emoticon

Karen emoticon



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