RHIYA1  
SparkPoints
 
 





Motivation!





Hope to be that Slim some day!



I have 6 pics in my gallery





Awards






 
Living life on the FULL!

I need to start to eat much better than I do. I can't seem to stick to a diet, a life style change or anything! I loose motivation way too quick. I am 5'4 and weigh 154 pounds. I am addicted to junk food and sugar. Not only is it making me fat, I feel as if it's destroying my body. So something needs to be done, but I know it won't be easy.
I need to start to eat much better than I do. I can't seem to stick to a diet, a life style change or anything! I loose motivation way too quick. I am 5'4 and weigh 154 pounds. I am addicted to junk food and sugar. Not only is it making me fat, I feel as if it's destroying my body. So something needs to be done, but I know it won't be easy.




SparkFriends



SparkTeams



My Ticker:

 current weight: 147.0 
 
153
146
139
132
125


 
Interact with RHIYA1

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 5/24/2008

SparkPoints: 0

Fitness Minutes: 85

My Goals:
OK. My birthday is coming up on August 8th and as a present to myself, I would like to be 20 pounds lighter!
I have two months to achieve this goal beause today is June 1st. By
June 7th- I want 2 drop 2-3b=149,150
Jun14.2-3Ib=147,46
Jun21.2-3lb=144,43
Jun30.2-3lb=140,41
In July....
Jul7. 2-3lb=137,138
jul14.2-3lb=135,136
jul21.2-3lb=133,132
jul28.2-3lb=130,129
Aug5.2-3lb=128,127

And hopefully I'll be 2-3lb away from my goal weight of 125!!! can't weight.


My Program:
I am going to do 30 minutes of Cardio every day, and probably in the morning right after breakfast!
I am going to Change my diet. Stay away from the vending machines and Fastfood. Increase My protien uptake definitely.
And I hope to do 3 days of Weight training. I want to get on this website everyday for 30 mins also to keep me focused on my goals!

Profile Image





 
 


Member Comments:
SMASHERETTE
7/31/2008 7:03:42 AM

How's it going?



Report Inappropriate Comment
ANGELICASONGS
6/2/2008 4:35:15 PM

hey!!!!!!!!!!!!!! welcome to the young sparkers!!!!!!!!!!! best wishes on your goals!!!!!!!!!!



Report Inappropriate Comment
NJNATIVE80
6/2/2008 12:38:23 PM

Salaams,
Welcome to the muslim sister support group.
I hope you find what you need here to achieve your
weightloss goals. I would love for you to join my team.
It's fairly new but I love it all the same.
If you would like to join, it's called ~Unique Divas~ .
I hope to see you there soon!
emoticon



Report Inappropriate Comment
BRUIN2
6/1/2008 10:55:13 AM

I ordered Shred from amazon... I know some people have had success finding it at Target or WalMart... It's such a great workout!



Report Inappropriate Comment
ABALINE19
6/1/2008 10:52:20 AM

I am just gonna follow the diet outline and exersise routine that Spark has laid out for me. :) I start tomorrow I am SO excited



Report Inappropriate Comment
Member Comments Page (8 total):  12Next >

See My SparkFavorites Report Inappropriate Page