RHIANNONTHEWOLF   34,746
SparkPoints
30,000-39,999 SparkPoints
 
 
My visual reminder. Next to the TV.





Getting to be an old man





SIZE 14 Jeans and New Rock boots



I have 10 pics in my gallery





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Just Keep Swimming

I found Spark thru the application for the android phone. I am always learning, and trying to make better decisions.
I found Spark thru the application for the android phone. I am always learning, and trying to make better decisions.




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My Ticker:

 current weight: 228.0 
 
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Profile

Member Since: 6/16/2010

SparkPoints: 34,746

Fitness Minutes: 52,874

My Goals:
My Goals are to
1) Get out of the obese category
2) Fit my smaller jeans
3) Be healthy
4) Bike tour with cousins
5) Hiking with my Squirrel
6) Take more classes (Yoga, swimming...)
7) Finish Couch 2 5k

My Program:
Portion control, eating healthier foods to better fuel my body.
Water, Water Water!
Exercise consistently and keep challenging my current fitness level.

Personal Information:
I live and work in small town Ohio.

Love reading mystery books.

Trying out bike touring in 2014

Other Information:
I love cooking and great flavorful food, but sometimes I need an outside push to try something different.

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Happy Birthday
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LINDA!

Sunshine
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From Duff to Di...

Balloons
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JIBBIE49

High Five
From:
DEBDESERVESIT

Easter Basket
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Sunshine
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From Duff to Di...




Member Comments:
BACK2BREN
4/14/2016 7:00:29 PM

Thanx for, I've added u also



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FIREFLY4407
3/30/2016 4:17:08 PM

I can see where trying to do C25K can be a challenge on top of 70+ hour work weeks. Glad to hear it's for a finite period of time. I'd say just do the best you can and don't be too hard on yourself. Even if you repeat some weeks and the program stretches out a bit you will still finish it. Also, since diet trumps exercise in terms of results, maybe shift to more focus on your diet during this time? I'm glad you're looking for ways to adjust instead of giving up - you can do it!!
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FITWITHIN
3/28/2016 1:02:47 PM

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LHACHRIL
3/27/2016 8:46:41 AM

Lol, if we figured out a way to bottle post work out "feels" we could be millionaires. Lol. Thanks for the comment on my profile!



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ICECUB
3/26/2016 9:06:53 PM

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