RHG2525  
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End of Bike Virginia-Everyone Else Packing Up, We're Heading Out





Bike Virginia 2010





Hiking in Grand Canyon 2006



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R. Gray

I love time with my wife and family, bicycling, hiking, camping, running, walking, reading, the MU Tigers, and my dogs!

My goal is to lose enough weight to run a half marathon in June for the first time since 1986. I've never been able to sustain the weight loss in the last 20 years. It'll come off and then go back on.

I've always let "life" get in the way. This time I'm going to stick to it and win!
I love time with my wife and family, bicycling, hiking, camping, running, walking, reading, the MU Tigers, and my dogs!

My goal is to lose enough weight to run a half marathon in June for the first time since 1986. I've never been able to sustain the weight loss in the last 20 years. It'll come off and then go back on.

I've always let "life" get in the way. This time I'm going to stick to it and win!




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My Ticker:

 current weight: 175.0 
 
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175


 
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Member Since: 1/4/2007

SparkPoints: 0

Fitness Minutes: 857

My Goals:
Lose weight and get in shape!

My Program:
dieting
walking/running
lifting weights
buddy/support with wife

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Member Comments:
WILLDO01
6/6/2010 4:29:00 PM

You need to put up a new picture and post your progress to show you made your goal! You look great at 175. Too bad you are stuck having to put up with me while I push thru those last pounds.

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Comment edited on: 6/6/2010 4:35:47 PM

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LARAINE
4/6/2007 4:44:32 PM

I have a question about your turkey and black bean recipe is that a small can of black beans or a large can cause I'd love to try it out.

Great job on your weight loss by the way keep it up. I'm going to do my first ever 5K on Mother's day I did do the Sparks team virtual one on April Fool's day though. Good luck to you on your half marathon in June too!! I see your also a member of my Acid reflux support team so I'll see ya on the boards.

Your Sparks Friend ~LaRaine~



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WILLDO01
2/8/2007 10:50:51 PM

Great job! You know, I am you #1 fan.



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