RHENRIE   7,875
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7,000-8,499 SparkPoints
 
   


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Tai Chi SLP

I'm new to SparkPeople, but I'm really enjoying it. My goal is to lose enough weight so that I can be healthy and enjoy life to its fullest without having to worry about pain.
I'm new to SparkPeople, but I'm really enjoying it. My goal is to lose enough weight so that I can be healthy and enjoy life to its fullest without having to worry about pain.




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 Pounds lost: 0.0 
 
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5.525
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Member Since: 3/22/2009

SparkPoints: 7,875

Fitness Minutes: 9,516

My Program:
I am logging my food and exercise each day, as well as drinking 8 glasses of water a day and trying very hard to get at least 7 hours of sleep a night (that's the hardest of all my goals).

 
 



Teapot
From:
SHECHAM

Flowers
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SHECHAM

Seedling
From:
SHECHAM

Swimming Gear
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RHENRIE

Turkey
From:
GREBJACK

Blueberries
From:
SHECHAM




Member Comments:
SHECHAM
7/15/2011 9:18:56 AM

Hi again... Thanks for teaching me about wild sockeye salmon! Hope to see you again soon... Want to go get blueberries?



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SHECHAM
6/28/2011 8:06:16 PM

Hi friend... I will call you soon... I miss you too! Vacation has been wonderful. Today enjoyed a lay low kind of day to rest up for the coming days... it is an anomaly... rain in San Francisco in June. Everyone is buzzing about it. Sacramento tomorrow... then on to San Jose on Friday... Sending hugs.. and promises of friend time next time we are both in the same area.... emoticon



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SHECHAM
2/1/2011 11:21:38 PM

Hello my dear friend! I am so happy you found me here on Spark! I am proud of you for doing so well getting active and bettering your health! I am blessed to call you dear friend... thanks for the favor you did for me today! Sending hugs... emoticon Sheila



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LYNDA202
6/3/2009 5:46:40 AM

So sorry to read you aren't feeling well. Hope you are up and back to your exercise routine soon. Take care of yourself.
Lynda emoticon



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SDUBON8
4/1/2009 5:19:36 PM

Just thought I'd swing by and say hello...I've been using the Sprarks page for a little under 2 weeks as well. Once you figure out the site you'll find that it's great for keeping track of your goals...which is something that's hard for me to do while raising kids. The site is fun but most importantly informative. Hope to see you post again on the SP March 22-28 team!

emoticon



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