RHENNE   1,217
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1,000-2,499 SparkPoints
 
 



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The last 20 pounds.

Hey there all! Started losing weight in February 2010 at 162 pounds and got down to 136 by June 2010. I'm 5'4 and have another 15 pounds to go before I reach my final goals. Total weight loss when finished will be 46 pounds. I'm over halfway there!

I've recently hit a plateau between 130-135 that I can't seem to escape, but I'm hitting it hard again and going back to the diet I used to get me down 26 pounds in the beginning. Need to be more diligent about keeping track of my ...
Hey there all! Started losing weight in February 2010 at 162 pounds and got down to 136 by June 2010. I'm 5'4 and have another 15 pounds to go before I reach my final goals. Total weight loss when finished will be 46 pounds. I'm over halfway there!

I've recently hit a plateau between 130-135 that I can't seem to escape, but I'm hitting it hard again and going back to the diet I used to get me down 26 pounds in the beginning. Need to be more diligent about keeping track of my food each day, as I've been slacking since I hit 130.

I'm a single mom of a little boy that keeps me pretty busy, and I'm in the Navy.
Read More About RHENNE (Updated June 10)




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My Ticker:

 current weight: 165.4 
 
165.4
153.55
141.7
129.85
118


 
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Profile

Member Since: 12/30/2009

SparkPoints: 1,217

Fitness Minutes: 420

My Goals:
I'd like to get my weight back down to 115-150 range, and to tone up my arms, stomach, legs, and butt.

My Program:
Eating healthfully and going to the gym at least five days a week.



Personal Information:
Rhenne. From San Diego, CA. 24 years old, Navy wife, and mom of a two year old boy.

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Member Comments:
LYNDALOVES2HIKE
4/20/2011 4:42:51 PM

emoticon Greetings and emoticon

Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

Please check out the SparkTeams - I think you will find a lot of others 'just like you' there. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways - some of the teams you might like include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, maintain a previous loss, get healthier, improve fitness and many other goals - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

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If you haven't already discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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MRE1956
4/16/2011 8:57:03 AM

emoticon to SP and best wishes!



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SDJOLLY
4/15/2011 11:16:47 PM

emoticon to SparkPeople! Best wishes to you along your journey to a healthier you!

Be sure to use all the tools available to you. I know  there is a lot to this site, but take your time and check every nook and cranny. The extra motivation of interacting with SparkFriends is invaluable. SparkPages, SparkTeams, and community message boards play a significant role. The site's articles on health, fitness, and motivation are extremely helpful. The Success Stories inspire!

Your ‘my SparkPoints’ page is a page worth visiting every day.  It’s a quick link to many of the areas you should familiarize yourself with.  Accessing the links will help you navigate the site, communicate with other members, and earn SparkPoints. 

Be active and be well!
--Shelley



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LKEITHO
4/15/2011 10:17:23 PM

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!



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