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Live Well / Live Longer
Being overweight and out of shape has taken a toll on me. I tired easily, had a tough time tying my own shoelaces, and certainly couldn't keep pace with the kids. I loved to eat and smoked a pack of cigarettes a day. It had to stop! And it finally did. I've lost weight, quit smoking, and am improving physically every week.
Being overweight and out of shape has taken a toll on me. I tired easily, had a tough time tying my own shoelaces, and certainly couldn't keep pace with the kids. I loved to eat and smoked a pack of cigarettes a day. It had to stop! And it finally did. I've lost weight, quit smoking, and am improving physically every week.
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My Ticker:
| current weight: 230.0 |
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Member Since: 2/28/2010
SparkPoints: 8,835
Fitness Minutes: 18,276
My Goals:
To have a healthy body and healthy mind. Oh yeah, it'd be nice to live longer too!!!
My Program:
Resistance training three days a week with a 15 minute intense cardio warmup.
High intensity cardio four days a week.
Hardcore abs twice a week.
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