Hi, welcome to the Android team. The Spark site is the perfect place to make your weight loss journey fun and easy. Learn all you can and you'll meet your goals in no time. We are all here to help, Good luck! Best wishes and keep up the good work - Stacy in Florida
Hi Thanks for your reply to my blog, I have heard about eating little and often before but my work precludes this, we are not allowed breaks other than lunch during the day and I try not to eat after 6pm. It's something I could try at the weekend though which is when that little "eat me" devil seems to be around more.
Hey thanks for stopping by and replying to my page. I have been to the doctor and I am slightly anemic. I found that as long as I am taking extra iron I am pretty good but I don't think that is the problem with me getting up. I actually got up this morning!! I guess talking about it made me really want to reach my goal! lol funny how things work! Any other ideas are truly welcome!! Thanks again!! 2310 days ago