RHAEVYN

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When It's One Of Those Days, You've Got To Hang In There!


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FRANCLYN

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FRANCLYN

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MISHA1231
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40 Somethings With 50-99 Pounds to Lose          
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 Pounds lost: 4.4 
 
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11.5
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Comments
  • v JANEYTEE
    Thanks for the birthday wishes!
    2664 days ago
  • v MISHA1231
    Thank you for the spark goodie! I just love it! The support is very much appreciated!! Blessings to you!!
    2680 days ago
  • v LADYIRIS313
    Hi there. Thank you for stopping by my page.

    The collage I created came from the Spark instructions. You can find them here:
    http://www.sparkpeople.com/myspark/stage
    _action_steps.asp?diet_stage=3&actions
    tephtml=7
    and
    http://www.sparkpeople.com/resource/weig
    htlossws_profile.asp
    Best of luck on your journey! I will cheer for you.

    2706 days ago
  • v MISHA1231
    Hi, I am doing better, kind of fell off the wagon but I am back on now! One of the action steps in the spark diet is to make a motivational collage using pictures, quotes and words that you find in magazines. Anything that will help you stay motivated. Pictures of healthy food(fresh fruits and veggies), women that exhibit the body type your goal is, people working out, and anything else that gives you that motivation. I also included pictures of meditation, getting pedicures, things that show someone getting pampered, gardens, the beach and people in love, since finding a mate is one of my goals as well. Pick things that make you happy. It has been fun. I am still combing threw magazines and once I have enough I will put it all together. Try it and let me know how it turns out! Take care, Michelle
    2706 days ago
  • v VIXEN_IVY88
    Hey girl! Wanted to let you know I am an Avon Rep (as of yesterday!). Feel free to chack out my page!

    http://www.youravon.com/rebeccasimpson
    2707 days ago
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