Hi there. Thank you for stopping by my page.
The collage I created came from the Spark instructions. You can find them here: http://www.sparkpeople.com/myspark/stage _action_steps.asp?diet_stage=3&actions tephtml=7 and http://www.sparkpeople.com/resource/weig htlossws_profile.asp Best of luck on your journey! I will cheer for you.
Hi, I am doing better, kind of fell off the wagon but I am back on now! One of the action steps in the spark diet is to make a motivational collage using pictures, quotes and words that you find in magazines. Anything that will help you stay motivated. Pictures of healthy food(fresh fruits and veggies), women that exhibit the body type your goal is, people working out, and anything else that gives you that motivation. I also included pictures of meditation, getting pedicures, things that show someone getting pampered, gardens, the beach and people in love, since finding a mate is one of my goals as well. Pick things that make you happy. It has been fun. I am still combing threw magazines and once I have enough I will put it all together. Try it and let me know how it turns out! Take care, Michelle 2779 days ago