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Awards
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RG_DFW
I jogged 4 to 6 miles a day until 9-1-1. After that, I spent years sitting behind a desk running a company, gaining pounds and inches, but as a reward for my service, my position was eliminated!
I'm getting in better shape. It feels good, but it's really hard work!!!
If you're in shape, DON'T QUIT - it's too hard to gain back what was lost. And don't forget, the bod ain't as young as it used to be!
I jogged 4 to 6 miles a day until 9-1-1. After that, I spent years sitting behind a desk running a company, gaining pounds and inches, but as a reward for my service, my position was eliminated!
I'm getting in better shape. It feels good, but it's really hard work!!!
If you're in shape, DON'T QUIT - it's too hard to gain back what was lost. And don't forget, the bod ain't as young as it used to be!
SparkFriends
SparkTeams
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My Ticker:
| Pounds lost: 94.0 |
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Recent Blogs:
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Profile
Member Since: 4/29/2011
SparkPoints: 77,308
Fitness Minutes: 47,510
My Goals:
Lose 90 pounds
**Done**
Enter Healthy BMI Range
**Done**
Astound my physician at my next appointment, whenever that may be!
572 Day Cardio Streak
**Done**
84+ Week Exercise Streak
**continues
My Program:
Cardio:
5 days per week
Strength:
4 days per week
Calorie Management:
On-going
Personal Information:
My weight loss journey began 26Aug2010 which is reflected on my ticker below, however I began SparkPeople on 29Apr2011.
Other Information:
Virtual Races
5K - 43:45 Jun 2011
5K - 42:00 Sep 2011
5K - 41:00 Oct 2011
5K - 38:00 Dec 2011
5K - 37:00 Jan 2012
5K - 35:00 Feb 2012
10K - 99:00 Aug 2011
10K - 80:05 Apr 2012
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May your basket be full of blessings this Easter!! 
